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Tips to have healthy mouth

09 May 2016, Langley Dental Practice

Today everyone is looking to have great smile and this is the reason why good oral hygiene is very important! Having a bad and poor oral hygiene some can cause a variety of dental and health related problems for example infection, gum disease, heart disease, bone loss, strokes and more. In order to save yourself from these one must go for regular checkups and properly done dental cleanings can also help you in preventing these problems. These will also provide you a good oral hygiene.
1. Proper Brushing
 
The best and one of the easiest thinking order to keep your teeth clean. At the time of brushing your teeth you must position the bristles of the brush at an angle around 45 degrees touching gum line. Start brushing the surfaces of the teeth using the back-and- forth movement you should also go for up-and-down motion and make sure you this gently so that to avoid any type of bleeding. In order to clean the inner surfaces of the teeth you must place the bristles again at 45-degree angle and repeat the same process that you have done earlier. Lastly, you should brush the surfaces of the tongue and also the roof of the mouth so that to remove bacteria. You can go for affordable dentures in order get a checkup.
 
Try to brushing the teeth at least twice a day in order to acid and cavity buildup. But, if anything is preventing you from doing this, just rinse your mouth thoroughly with water after eating so that you will be able to minimize the amount of food.
 
 2. Flossing!
 
As we know, it’s a job and many times most of the people forget about it after brushing specially when you are rushing out or going to bed. Flossing is the only way to remove food and other substances that brushing cannot. Flossing allows is the way by which you can reach the deepest point under your teeth. Denture dentists will help you save your teeth.
 
3. Avoid Tobacco
 
You must understand that this is the biggest favor that you will make for your teeth. This will also save you from the oral cancer. Secondly, it will save you from the other countless diseases caused by tobacco. For ex, if you smoke a cigarette and then you take candies, tea or coffee in order to mask the smoky odor this thing doubles the damage to your teeth.
 
 
4. Limit Sodas, Coffee and Alcohol
 
Sodas have certain chemicals that will eat up the surface of the teeth. Occasionally it’s fine but if you take it on regular basis you are surely losing your teeth.

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