Avoid Foods that Tend to Stain Your Teeth More than Others
If the title of this article caught your attention, it’s possibly because you’re suffering from dental issues. As busy individuals, we’re not able to invest hours into our dental care regime. Knowing this, we’ve rounded up a list of easy yet effective dental hacks so that you can look and feel at your best.
Hack#1: Avoid Foods that Tend to Stain Your Teeth More than Others
If you’re really serious about having brighter white smile then you have to work on your daily diet routine. Some foods should be avoided as they tend to stain your teeth more than others. Generally, foods that are darker in color like tea, coffee and chocolates should be excluded as they can cause unpleasant stains on your teeth which will be difficult to remove with DIY techniques.
Hack#2: Have a Healthy Diet
Luckily, there are many food options that have tendency to brighten up your teeth. For instance, you can include apple, strawberries, cherries, carrots and pineapple into your diet to have clean, gleaming teeth. Similarly, some dairy products like cheese and yogurt can also help you maintain the health of your teeth. Try to drink as much water as you can to prevent the natural gloss and shine of your teeth and have a bright smile.
Hack#3: Use Baking Soda
When it comes to maintaining the health of your teeth, baking soda is certainly your biggest friend. In fact, you can ditch your commercial toothpaste for a day or two in a week and try brushing your teeth with baking soda instead. The regular use of baking soda not only ensures stain-free beautiful teeth but also makes it look whiter and bright.
Hack#4: Replace Your Toothbrush on Time
If you fall into a category of people who use the same toothbrush for multiple months or years, it’s time now to reconsider your strategy. A toothbrush can be a source of bacteria and germs, and when you use the same toothbrush for that long, you’ll actually be inviting germs and bacteria back into your mouth.
Ideally, you should replace your toothbrush every 3 months to ensure dental hygiene. Also, you’ll have to put in less time to white or clean your teeth daily if you replace your toothbrush on time.
Hack#5: Use Lipstick to Make Your Teeth Look Whiter
There are so many reasons why you should always keep lipstick handy – one being that you can use it to make your teeth look whiter and bright. Just make sure to use lipsticks with cool undertones like red or coral pink instead of the warm ones.
Hack#6: Use a Tongue Scraper
One of the ways you can keep your pearly whites in great shape is to keep your tongue clean. You can use a tongue scraper daily to get rid of plaque and freshen up your breath. According to Todd Shatkin DDS, “one should opt for tongue scraping rather than cleaning it up with a normal toothbrush as it will help remove buildup of bacteria on tongue.”
Hack#7: Use Sugar-Free Mouthwash on Daily Basis
A sugar-free breath mint is a must-have if you’re suffering from any symptoms of bad breath. Make sure to buy an alcohol-free mouthwash to freshen up your breath and have healthy teeth and gums. Most OTC mouthwash contains excessive amount of alcohol which can trigger dryness in your mouth, making your mouth tissues more susceptible to harmful bacteria and germs.
Hack#8: Flossing is the Key
Flossing is a simple yet effective way to maintain your teeth on regular basis and that too without breaking your bank. Try to store several packets of floss in your car, your work desk or your bag so that you can maintain oral hygiene while on the go.
Hack#9: Develop the Right Habits
While there are hundreds of hacks for maintaining your teeth and making them look whiter, there is no replacement for having effective oral hygiene care. When it comes to oral hygiene, consistency is important.
Whether you prefer using a DIY toothpaste to improve your teeth or opt for a store-bought toothpaste, makes sure to brush your teeth twice a day to see consistent results. Also, be certain to floss your teeth on regular basis to combat plaque which is one of the biggest reasons behind tooth decay and other dental issues.
In addition to that, you should also develop a habit of using mouthwash on daily basis to freshen up your breath and prevent inflammation. Lastly, there is nothing better than seeking professional help to get your dental problems resolved. Ideally, you should visit your dentist every 6 months to get your teeth cleaned and to get them examined for any possible problems.
There you have it. These simple yet effective dental hacks will make your life easy and improve your teeth faster than you may have thought possible.