Vitamin C and its benefits are numerous. I am sure you all have heard/read about them. But this vitamin, despite being available generously, can be found in low levels in your body
Vitamin C and its benefits are numerous. I am sure you all have heard/read about them. But this vitamin, despite being available generously, can be found in low levels in your body. Wrong diet choices, certain underlying health issues could be the reason for low levels of vitamin C in your body. This vitamin gets secreted through urine as it is water soluble. Due to this, it can be consumed in excess and still you won’t suffer from any health issues due to excess amount of vitamin C in your body. Adult women who aren’t pregnant or breastfeeding require 75 mg of vitamin C and men need 90mg of it. As mentioned earlier, your body does not store it and thus you need to consume it every day. As it is found abundantly in foods such as cabbage, berries and oranges you can easily get this essential vitamin in plenty of amount.
Who is falling short for vitamin C?
People who are following a poor diet, those with kidney disorders and are on dialysis, alcoholics, and smokers are found to be low on vitamin C levels. Smokers are likely to have damaged tissues due to free radical formation. These people need to consume an extra dosage of 35mg of vitamin C to initiate the damage repair. Those who are falling short for this vitamin will start to notice the symptoms within three months. However, tables can be turned here as vitamin C is easily available and you can fulfill your daily requirements by simply adding bell peppers, cabbage and fruits such as grapefruits and oranges in your diet.
What happens when you are vitamin C deficient?
Delayed wound healing
When you get a wound, your body makes a protein named collagen with the help of vitamin C. this protein is essential in tissue repairing. Further, this vitamin also helps neutrophils – a type of white blood cells – to fight off an infection. But when you are vitamin C deficient, this process gets delayed and you experience slow wound healing and lingering infection.
Bleeding gums and nosebleeds
Vitamin C helps in keeping your blood vessels healthy and also speeds up blood clotting process. Collagen is also useful in keeping gums and teeth healthy. Studies have proved that people with gum disease have restored their gum health by increasing their vitamin C intake through foods and supplements.
Weight gain
A research has showed that low levels of vitamin C are responsible for higher body fat content especially fat present in belly region. Vitamin C may also have an essential role in fat burning process.
Dry skin and wrinkles
Vitamin C is an antioxidant and it safeguards your skin from free radicals which are known to damage the skin cells along with proteins, oils and DNA too. People who are taking enough vitamin C have clearer and smooth skin. Collagen is important in keeping your skin firm and wrinkle-free.
Tiredness and irritability
In a study, participants started feeling tired and annoyed. This happened because these people were short on vitamin C. another study has evaluated that people when put on vitamin C started feeling refreshed and rejuvenated.
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