Your smile is one of the best ways to leave a great impression on others of your personality. A healthy smile means a healthy lifestyle which can’t be achieved overnight. One has to use various methods to maintain their dental hygiene to get that sweet smile.
Here are the best ways to improve your smile.
Brush your teeth twice a day:
Brushing your teeth twice a day can save your teeth from tooth decay and other oral diseases. Use a soft and small size brush which can reach all corners of your mouth. Hold your brush at 45 degrees while brushing your teeth and move it in a circular motion.
Floss your brush once a day:
Even if you are brushing your teeth twice a day, still there are few places in your mouth where your brush bristles can’t reach like between your teeth where plaque can grow. To remove the plaque from there flossing is required. Floss your teeth for a minute to get a bright smile and healthy teeth.
Quit alcohol and smoking:
Alcohol and smoking not only affect your liver and lungs but the overall health including your oral health. Unlike other sugary drinks, alcohol doesn’t contain sugar it causes dehydration which leads to dry mouth. Due to a lack of saliva, chances of growing germs increases which leads to tooth decay and gum diseases.
Smoking helps to deposit plaque and tartar on the surface of your teeth, which results in developing gum disease and bone loss on the jaw.
Drink lots of water:
Water is considered the best drink to keep you hydrated. Drinking plenty of water helps to flush the plaque and do not let it deposit on the surface of your teeth. Water keeps your mouth hydrated and helps to develop saliva that can do not let germs grow.
Plain or tap water is the best as it does not contain any sugar and such drinks lead to tooth decay.
Visit your dentist once a year:
No matter if you have any dental disease or have healthy teeth, you should visit your dentist once a year. Visit your UK-Smiles to get the best dental treatment.
You might keep great care of your tooth, but many times there are issues which can be diagnosed by a dentist only by detail checkups.