Regardless of whether you are self-conscious or not, we all dream of having a perfectly straight set of white teeth without any imperfections or diseases. Having a healthy smile at any age can boost our confidence and help us to feel better in social situations, especially when the first thing we notice about other people is their own smile. We’ve come up with some key tips to help look after your teeth and mouth, whether you’ve just turned 18 or 81!
Floss Daily
We’ve started with one of the most well-known tools to dental hygiene, but one of the most neglected. Flossing once a day in the morning or evening can be essential to removing the plaque between your teeth and gum line which are areas that a toothbrush won’t even touch! Regularly getting rid of any leftover food between your teeth and preventing plaque from building up means that you’re significantly reducing your chances of getting tooth decay, gingivitis and periodontal disease, which can lead to tooth loss.
Regular Dental Visits
Trying to arrange a dental appointment in your busy schedule can seem like a pain and a waste of your precious time - after all, your teeth were fine when you last had them checked… two years ago! It’s really important to get your teeth checked by a professional every six months, even when you feel like your teeth are as healthy as ever. If you’re not a qualified dentist, you’re in no position to make the call as to whether your teeth are in good shape.
There’s no reason to put off the dentist any longer, even if you’re worried about having to have procedures in the future - there’s no safer place for you and your teeth than with a dental practitioner. Dentists like those at Babylon Dental Care are experienced professionals who not only can help you keep your teeth healthy, but can help you to feel good about your teeth too!
Limit Your Indulgences
Unfortunately, brushing your teeth twice a day isn’t enough to outweigh the damage that coffee, red wine and cigarettes can cause to your mouth health. These naughty substances are renowned for staining your teeth and damaging your tooth enamel, which can’t be as easily rectified as fixing wonky teeth with braces. If you can’t cut out smoking and drinking these beverages completely, try to cut back on your daily or weekly amounts. When drinking red wine and coffee, use a straw so that the liquid doesn’t sit on your teeth. If you do consume these substances, rinse your mouth with water and mouthwash to try to prevent further damage to your teeth.
There are so many ways that you can maintain good mouth hygiene and help to keep your teeth looking as good as possible throughout your life, even when you get older. There’s no excuse not to look after your teeth since they’re the only ones you’re going to ever have - unless you get fake ones, of course!