Great dental health is essential to keep teeth and gums healthy. It includes routines like brushing twice a day and having routine checkups.
Without treatment, tooth decay or gum issues can lead to pain and tooth loss. These problems might cause poor nutrition, speech issues, and other obstacles in an individual's work, school, or personal life.
You can avoid these problems with routine dental care, both at home and by visiting an Alhambra dentist like Evergreen Dental Care on a regular basis. The following are some tips to keep your teeth and gums healthy.
Brush Regularly
Many people understand that brushing their teeth two times a day is one of the most crucial practices for getting rid of plaque and bacteria and keeping teeth clean. However, brushing may only be effective if individuals use the proper strategy. The American Dental Association (ADA) suggests using a toothbrush that has soft bristles. They also recommend replacing your toothbrush every three months or when your brush starts to look worn out.
The proper way to brush is by using small circular movements, making sure to brush the front, back, and top of every tooth. Make sure to brush between 2 and 3 minutes and prevent sawing back-and-forth movements.
Brushing too hard can damage your tooth enamel and the gum, leading to teeth sensitivity, gum deterioration, and lasting damage to the enamel.
Floss Daily
Flossing can get rid of plaque and bacteria from in between the teeth, where a toothbrush cannot reach. It can likewise help prevent foul breath by eliminating particles and food that gets trapped between the teeth.
Quit Smoking
Smoking leads to yellowing of the teeth and tongue and causes bad breath. It damages the body's immune system, making it difficult for the body to recover tissues, consisting of those in the mouth. The CDC states that smoking is a risk factor for gum disease. The American Dental Association warns that people who smoke might experience delayed recovery after having a dental procedure. If you don’t smoke, keep it that way. If you do, quit now!
Deal with Dental Problems Immediately
If you discover that you have an aching gum, inflamed gum, or pain anywhere in your teeth, don't put off seeing the dentist. The quicker you address the issue, the faster you'll recover and feel better. Never ignore an achy tooth. You might have an infection, and this could be dangerous, even life-threatening.
Regularly See your Dentist
It is recommended that you see a dentist every six months. In addition to X-rays and a checkup, you'll receive a professional cleaning that removes plaque and solidified tartar.
Individuals who regularly see a dentist and practice proper oral hygiene at home are less likely to develop further complications down the road. The recommended time-span between appointments is six months. However, speak to your dentist about how often you should make an appointment and make sure never to miss them. Your dental health is too important.