Oral hygiene is more than having pearl white teeth and a flashy smile. A great number of bacteria resides in our mouths, some of them get but most of them not-so-good. It is important to kill these bacteria otherwise they can cause serious health issues. You must clean your mouth properly in order to stay healthy but unfortunately, only brushing your teeth with toothpaste two times a day cannot do this job.
Here are the top 10 tips you can use for a more thorough oral hygiene.
1.Choose your Brush Carefully
Regular toothbrushes are large sized and have thick bristles which cannot provide a thorough cleaning. Always pick the brush that has fine bristles that can reach the services in your molars where most of the food particles are. A small or medium-sized toothbrush is better for adults.
2.And Your Toothpaste
There are numerous types of toothpastes available in the market for every oral problem. Choose your toothpaste carefully according to your needs. Make sure it has ADA seal which means it fulfills all the manufacturing rules and regulations of oral hygiene.
3.Flossing may not be Necessary
According to the latest research, flossing does not play an essential role in the overall dental hygiene. People do opt to skip it but if you'd like a thorough clean then floss you’re your teeth properly every day.
4.Scrape your Tongue
Ever had the feeling that your mouth is still unclean even after long dental hygiene routines. That's your tongue. Millions of bacteria remains on your tongue even after brushing your teeth thoroughly. Scrape the tongue is an important part of oral hygiene that you should not ignore.
5.Use Mouthwash
As the last step in your oral cleaning routine, gargle your mouth with a mouthwash. It is really helpful in getting rid of all the leftover bacteria especially on the gums.
6.Gargle with Apple Cider vinegar
The uses and benefits of apple cider vinegar are numerous. You can gargle your mouth a apple cider vinegar at the beginning and end of each day before you start brushing your teeth. It can kill bacteria and is really helpful in removing stubborn teeth stains if you use it for a long time.
7.Brush with Baking Soda
Baking soda is often used as a bleaching agent and brushing your teeth with baking soda once a week not only whitens your teeth but also gets rid of stubborn plague. It is especially helpful for tongue cleaning.
8.Avoid Staining Drinks
Every drink that is dark in color, stains your teeth. Keep your drinking habits to a minimum and avoid coffee, black tea, energy drinks, wine and other alcohols in order to keep your teeth white.
9.Eat Fresh Fruits
There are a lot of fruits that serve as detergent foods. For example, apples, raw carrots, celery and leafy green vegetables that can help cleanse your mouth as you eat.
10.Visit your Dentist Regularly
Do not skip your dental appointments and visit your dentist regularly. Professional dental services can see oral problems that are invisible to us and that's why it is important to have your mouth checked by a professional dentist to ensure oral health.