Learn ways to improve oral health with our routine tips. Find out what they are and how Eriks Dental Group can help with dental care.
Most of us spend a lot of time prioritizing our health. When we consider overall health, exercise, eating well, and sleep are always at the top of the list of considerations.
Oral health rarely makes the list of health considerations, but it's also essential for physical health.
Our mouth is the entry point for the rest of the body. Without proper dental care and oral hygiene, bacteria from food particles can stay in our bodies and impact our overall physical health.
There’s more to it than just brushing and flossing. Here are six dental care tips for better oral health.
Brush Properly
You already know brushing twice per day is recommended. But many of us aren’t brushing correctly. Improper brushing can be as bad as not brushing at all since unremoved plaque can harden over time, leading to gingivitis.
To brush your teeth properly, start at the back and work forward, working the toothbrush in gentle circles. Take your time and brush for two minutes each time.
For children’s dental care tips, try incorporating a silly song as they brush so they can get used to brushing for two minutes.
Don’t Forget Your Tongue
Plaque build-up happens on your tongue also. Often, this is the cause of bad breath or that feeling when you can’t seem to get the taste of something out of your mouth.
Brush your tongue gently each time you brush your teeth to remove plaque and bacteria.
Flossing
Perhaps not as fun as that funny dance everyone was doing in quarantine, but more important for dental care tips.
Many people who brush daily neglect flossing, but the tiny spaces between teeth are the perfect place for plaque, food particles, and bacteria to hide. Flossing once per day is typically enough to remove particles your toothbrush can’t reach.
If you struggle to reach areas toward the back of your mouth, consider using a floss pick.
Limit Acidic Foods
Sugar, even with artificial sweeteners, is highly acidic. Acid erodes tooth enamel, and this leads to an increase in cavities. Coffee, soda, fruits, and candy are all on the list of acidic foods. It’s unnecessary to cut these foods out of your diet, but be mindful of your consumption.
Use A Soft-Bristle Toothbrush
Less can be more when it comes to brushing your teeth. Soft, gentle brushing is recommended over hard, overzealous brushing.
Choosing a toothbrush with softer bristles prevents negative impacts on tooth enamel and gum irritation. Plus, softer bristles are better for reaching hidden spots.
It would be best to replace your toothbrush every 3-4 months to prevent bacteria growth.
Use A Fluoride Mouth Rinse
The benefits of fluoride include strengthening tooth enamel. Mouth rinse can help reduce bacteria in the mouth and should be swished after brushing. Make sure the mouth rinse you choose says antimicrobial or anti-gingivitis.
While fluoride is safe, children under six shouldn’t use fluoride mouth rinse because they may accidentally swallow it.
Don’t Skip The Dentist
Gum disease can cause serious health complications like heart disease and stroke. Regular and routine dental care can prevent dental disasters.
Stay ahead of these risks by scheduling regular check-ups and cleanings with us at Eriks Dental Group. We've got you covered, from checkups and teeth cleanings to x-rays and cosmetic dentistry. Our compassionate team looks forward to serving you in our Boynton Beach dental office.