Eating the correct foods after having a tooth pulled near you will help your body heal and reduce the risk of infection. Knowing what to eat after tooth extraction can make great difference in how your mouth feels after surgery.
Nutrients Necessary for Healing
Getting the right nutrients is essential for healing after tooth extraction. Foods which are rich in proteins, vitamins A and C, zinc, and iron are vital. Proteins help repair the wound, while vitamins A and C aid in cell growth. Zinc helps with wound healing, and iron ensures proper circulation.
Can I Eat Immediately After Tooth Extraction?
It's crucial to wait at least 24 hours before eating anything following a tooth extraction to avoid disrupting the healing process. During this time, drink plenty of fluids to stay hydrated. After 24 hours, start eating soft foods that are easy to chew and swallow.
What To Eat After Tooth Extraction?
Soft, cool foods are typically the best options after a tooth extraction. Here are some examples:
Mashed Potatoes
Mashed potatoes are soft, easy to swallow, and high in vitamin C, which assists amazingly in healing. They also contain potassium and fiber to reduce inflammation.
Scrambled Eggs
Eggs are really rich source of protein and vitamins A and B-12, aiding tissue repair and boosting the immune system. Omega-3 enriched eggs offer additional anti-inflammatory benefits.
Yogurt
Yogurt serves as an excellent source of protein and calcium, crucial for healing. It also has probiotics that aid digestion and boost the immune system. Plain Greek yogurt is the best choice due to its high protein and low sugar content.
Smoothies
Smoothies can be customized with ingredients like protein powder or nut butter to boost protein content. They can also include fruits and vegetables rich in vitamins A and C. Avoid using straws to prevent dry sockets.
Soup
Soups, especially those made with bone broth, are nutrient-dense and easy to swallow. They provide much-needed essential proteins and minerals for healing and can be loaded with vegetables for extra nutrition.
Ice Cream
Cold foods like ice cream can help reduce inflammation. Soft-serve ice cream, for example banana ice cream, is a soothing option.
What Not To Eat After Tooth Extraction ProcedureSolid Foods
Avoid solid or crunchy foods like chips, nuts, hard candy, and popcorn, as they can dislodge the blood clot and delay healing.
Hot Foods and Drinks
Extremely hot food items and beverages can cause discomfort and delay healing. Stick to lukewarm options.
Spicy Foods
Spicy foods can cause inflammation and increase sensitivity. Avoid them until your mouth has healed.
Acidic Foods
Acidic foods like citrus fruits and tomatoes can irritate the extraction site and increase sensitivity. Avoid them to prevent discomfort.
Chewy Foods
Chewy foods like steak and jerky can irritate the extraction area and disturb the blood clot.
Alcoholic Beverages
Avoid alcohol as it can affect with healing and prolong recovery time.
Schedule a Consultation with Us Today!
At our clinic, dentist near you Dr. Vikhar Ahmed will ensure your comfort and provide all necessary information for a speedy recovery. Contact us today to get more information about wisdom tooth extraction in Scarborough.