September 17, 2023
There are few things more important than our hearing. It can be integral to the way we connect with the world and with others. So why not take care of your ears with the same resolution you take care of your skin or body? Our ears and hearing are too often left out of the self-care routine, and now is the time to change that if you want to keep your hearing in tip-top condition.
Maintain Ear Hygiene
Clean ears are essential for hearing well. To keep them clean, you should gently clean the outer ear with a soft cloth. Contrary to popular belief, it's important not to insert objects like cotton swabs into your ear canal. This can push earwax deeper, causing blockages and hearing issues. If this happens, you should consider ear wax syringing as a way of giving your ears a deep clean.
Protect Your Ears
Our ears are sensitive, and over time, exposure to loud noises can have a detrimental impact on your hearing. If you are going to be exposed to loud noises, like gigs, machinery, or even loud music through your headphones, it's a good idea to use protection. Ear plugs or noise-canceling headphones are your second line of defense when keeping your ears healthy.
Eat & Drink Well
Did you know that the way you eat and drink can have a huge impact on your ear health? Eating a diet rich in antioxidants, omega-3, and vitamins A, C, and E can help protect your inner ear from damage and will support your ear's overall functions. In addition to a nutrient-rich diet, drinking plenty of H2O keeps your circulation happy and helps to deliver essential nutrients to your ears.
Get Regular Check-Ups
Scheduling regular check-ups is essential for your ears. It means any issues with your hearing or otherwise can be identified early, and you can get the appropriate treatment right away.
Maintain a Healthy Weight
Ear issues can be caused, as well as exasperated, by obesity. It can even put you at a higher risk of hearing loss. While it will take hard work and perseverance, maintaining a healthy weight through a balanced diet and regular exercise is an unlikely way that you can improve your hearing and look after your ears. Start small with simple cardiovascular exercises such as walking, swimming, or yoga.
Manage Stress
In addition to staying healthy, it's a good idea for your ears to avoid too much stress. Chronic stress can have an adverse impact on your ear health. While some amount of stress is natural and normal, it's a good idea to practice some techniques that can help you manage excess stress when it does arise. Activities such as meditation, deep breathing, yoga, or general exercise keep stress levels low.
Your hearing is incredibly valuable and deserves to be taken care of! Start incorporating these six simple solutions into your daily routine to keep your ears happy and healthy for years to come.