June 19, 2021
Ergonomics and a healthy lifestyle can work hand in hand to give you better comfort and improved health at home or work. Some people often associate health improvement with drastic lifestyle changes and create a wrong impression that excellent overall health is difficult to achieve. What these people do not realize is lifestyle change is very flexible and customizable and does not need to be hurried or complicated. Changing your lifestyle and your health for the better is a matter of perspective, and there are simple and easy ways you can improve and be more comfortable.
Enhance Your Home or Office Indoor Air Quality
One of the simplest adjustments you can make to improve your health is to make the air you breathe inside your home or office safer and healthier. People often take the quality of the air they breathe for granted and are not aware of the health implications associated with breathing low-quality and polluted air. Offices and homes in suburban neighborhoods are frequently exposed to smoke, dust, particulate matter, and other forms of pollution and you can improve the quality of air you breathe with UV-C sterilisation technology. This high-end air-cleaning technology is no longer limited to hospitals, clinics, and laboratories and can be applied in home and office settings as well. If you have family members who have respiratory conditions or allergies, a UV-C air sterilizer will lower the recurrence of allergy, asthma, and other respiratory ailments. In the office setting, breathing fresher and cleaner air helps supply more oxygen throughout the body, which increases alertness, focus, and productivity at work. A simple and minimally costly alternative would be to introduce indoor plants. By choosing plants that thrive in artificial light and absorb carbon dioxide and toxic fumes, you have a natural air purifier and ornament that can beautify your office or home interior.
Make De-Stressing a Routine
Applying technological touches to make your life less stressful is a brilliant idea worth pursuing. Listening to a soothing musical track, enjoying your favorite coffee through a smart coffee maker, or getting your smartwatch buzzing with a few brisk walks and treadmill laps are ways you can relieve the stress and anxiety from work that cling to you as you go home. Uncontrolled stress is associated with negative health conditions like heart disease, stroke, ulcers, irritable bowel syndrome, obesity, and depression. Doing fun and stimulating things like reading a book, meditating, and deep breathing regularly are ways of breaking down stress to manageable levels and getting your body processes back on track.
Cut Down on Salty and Sugary Foods and Drinks
Salt is an essential flavoring ingredient for a wide array of foods, but too much of it can be bad for your health, especially on your heart. Too much sodium has been associated with high blood pressure, so you need to cut back on your salty cooking style.
Sugar is another flavoring in foods and drinks to watch out for and cut back. Soda and juices will need to be eliminated or consumed at a bare minimum to avoid health problems. Sugary foods with artificial sweeteners can bring a myriad of health complications, such as obesity, heart disease, and diabetes. Go for drinks with natural sugar and are inherently sweet to make your sugar intake a bit healthier.
Sleep Early and Comfortably
Sleeping 7 to 8 hours every night with no interruptions is an excellent way for your body to recharge and recover. If you cannot address your sleep deprivation anytime soon, you are increasing the risk of stroke or heart attack. Now, sleeping more is no longer enough to get the natural fix your body needs. The quality of sleep you get can also influence how well your body regenerates and how your immune system repairs itself. So make sure to sleep early and take steps to make your sleep more comfortable and with no episodes of waking up, if possible.
Pay Attention to Your Posture and Ergonomics
Be more attentive when you are sitting on your desk and facing your computer monitor. Make sure that your back is straightened, your stomach is tucked, and your feet are flat on the ground when you sit to promote proper sitting posture. Your chair should also promote such a sitting position and your desk’s height should be on the same level as your upper abdomen and lower than the chest for well-rested and positioned arms. Also, keep the angle of inclination of your computer monitor in a way that you do not have to crane or bend your neck to adjust your vision. Proper back support helps you feel more relaxed, avoid back pain, and be more productive at work.
Pursuing a healthy lifestyle does not have a recommended timeline. You can start anytime and you can choose the pace of your progress. Keeping your health goals realistic and measurable can motivate you to continue with your lifestyle change and make healthy living a part of your life. Stay positive, be realistic, and remain motivated with how your journey to excellent health is progressing so far. It’s not always about the destination, but how much you enjoy every step of your journey.