While many countries and states aren’t as advanced in marijuana legalization - regardless of the health benefits, CBD is gaining in popularity. It isn’t hard to see why when you read some of the anecdotal articles and the fact you can buy it in almost all health shops. There are so many ways to consume it too - making it incredibly accessible to everyone. One of the best CBD oil producers sells a range of capsules and tinctures - both of which are worth your consideration if you are yet to enjoy CBD.
What Is CBD?
CBD is an extraction of hemp or marijuana. There are a number of extraction methods, which gives a range of CBD products and qualities. Isolate is purely CBD, perfect for people who want the purest CBD with 0.3% and less (or 0%) THC. The whole-plant, also known as a full-spectrum type has more terpenes, other cannabidiol extracts and 0.5% or more THC content.
CBD and hemp oil are different. They aren’t interchangeable. Hemp seed oil is better used in cooking, food production and skincare products. CBD oil is made from the cannabis indica or cannabis Sativa plant. And hemp oil, which contains no THC, it is made from the seeds of the cannabis Sativa plant.
What Does It Do?
CBD is thought to have a lot of health benefits. From helping people to reduce their anxiety levels, manage pain in chronic illness conditions, sleep better and even improve concentration and calm when microdosed.
How Can You Take It?
How you take you CBD is a personal choice. Some people prefer to take it sublingually (under the tongue) as it gets into the bloodstream quicker. Other perfect to have it in tea at regular intervals in the day for lower doses and/or one high dose before bed to improve sleep. You can eat CBD in gummies, brownies and other sweet treats. The sweetness tends to cover the hempy flavour that is found in CBD. CBD infused water give people the opportunity to drink low doses of CBD in a refreshing way - many brands will have flavoured waters or carbonated ones. It is generally agreed that the bioavailability of water means that the CBD hits your system in an hour or so.
Like you take any other health supplement, capsule form works perfectly well. You can add this into your daily regimen like you would for any other vitamin or supplement.
Our bodies have a system that keeps us balanced. The endocannabinoid system has a range of receptors that react well when CBD is added into the system. It is thought to be particularly effective on opioid receptors - which regulate pain. The glycerine receptors are also influenced and that deal with the regulation of the feel-good hormone serotonin.
Here are a few areas where people are feeling a positive impact:
● Epilepsy - In 2018, the FDA approved Epidiolex, a CBD oral solution for the treatment of certain rare forms of epilepsy in children under two.
● Acne - CBD can reduce the amount of sebum produced and reduce the inflammation
● High blood pressure
● Parkinson’s disease
Some of the claims are supported with research, others are an experience of people who suffer from the affliction, and have openly discussed the benefits.
There is a range of side effects that are possible when you initially introduce CBD into your diet.
● Nausea (although more commonly CBD treats this rather than causes it)
● Changes in mood (typically for the better)
People who suffer from anything liver related should discuss this with their doctor before use because CBD may increase liver enzymes.
There is also the possibility for drug interactions, although most of the time they are mild it is worth noting and you may need to simply keep the drugs and CBD a few hours apart when taking them.
The dosage that works for you will be a personal decision. There is no correct or ideal dose, as you goals when taking CBD will be what dictates how and what you take. You should start with the lowest amount and work up to the dosage that works for you. You should be aware that when it comes to dosage droppers are harder to determine correctly. CBD capsules are measured, and you will get exactly what is on the bottle.
Gummies are also typically measured to perfection too. When you are buying your CBD always check the label for third-party testing so you can be sure of the purity and quality of the product.