It is well known that the food we eat affects our body shape and size, but the same is true of teeth. When we consume a lot of sweets, we may be surprised to have to go to the dentist more frequently.
Calcium, vitamin D, and phosphorus create our bone system and keep our teeth strong and healthy so we must constantly make sure that we provide these three microelements to our system to keep it vigorous.
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Nothing can replace the routine of brushing your teeth and flossing, but there are a few steps you can take to improve your oral health starting with what you eat.
Here are four foods that are harmful to your teeth and especially to your gums:
Carbonated juices, sweetened juices, energizers, fresh juices, sweetened tea, sweetened coffee
The most harmful are these acidic or sweet drinks due to the ability of the acid to erode tooth enamel and sugar to feed the bacteria that in turn produce acids. The damage is irreversible, and the most harmful drinks after carbonated juices are, surprisingly, grapefruit, fresh lemon, and the champion: orange juice.
The drink is drunk in a maximum of 1 hour, so as not to maintain an acidic pH throughout the day, teeth should be brushed immediately after you finish that drink or at least drink several mouthfuls of water.
Lollipops, mint candies, caramels, jellies
Hard or sticky candies that obviously damage the teeth. Sugar sticks to teeth, cavities-producing bacteria consume sugar, produce acid, and then cavities appear.
If they are hard and gnawed they can create cracks and even fractures in the enamel. Beeing sticky, they will remain on at the base of the tooth near the gum for a long time, available to bacteria.
If we want something sweet, we better take a square of chocolate (preferably with a high cocoa content) that is chewed quickly and easier to wash.
Biscuits, chips, pretzels, and hard-shelled nuts
We gathered here both snacks between meals and probably the most eaten products in the morning and the evening. Most of them contain sugars and carbohydrates. If that wasn't enough, they stick very well to the teeth and especially between the teeth where it is a plentiful mass of bacteria for the whole day.
Dried fruits, even those without added sugar, contain a large amount of sugar. These edibles, such as raisins, are good choices for a healthy diet, but being sticky, they bind to teeth and can damage gums and teeth. It would be preferable to eat fresh fruits.
Even if they are an excellent source of vitamins and minerals, such as calcium, magnesium, iron, phosphorus, vitamins B and E, Omega 3 is a good source of vegetable protein, nuts should be eaten carefully because having a hard shell can damage both our teeth but especially the gums that bleed abundantly if is pierced by the sharp corners of the shell.
Acidic foods such as tomatoes, citrus fruits
Nutritious but acidic foods such as tomatoes and citrus fruits can also weaken the enamel by acid attack. Tomatoes as part of a complex meal are not so acidic if combined with other foods, different of this kind. It is good to drink plenty of water afterward to wash off the acid once again.
In addition to brushing, deep hygiene is also required floss easily penetrates between the teeth, cleaning hard-to-reach areas of the toothbrush, and the mouthwash used in the end eliminates all food debris that could cause plaque, tartar, and cavities but also offers in some way a gum massage.
More information about healthy foods and habits can be found here.
Go to the dentist regularly for checkups and occasional descaling, you will thank yourself later!
So if sometimes you can't avoid everything that harms your teeth and gums, we recommend some basic principles that will keep your mouth healthy:
• use a straw to drink the contents, preferably stainless steel or paper straw, plastic is not a good friend of the body (or the environment)
• the mouth needs rest, so do not eat snacks non stop. Give your mouth time to recover and remineralize your teeth. 3-5 meals/snacks a day are more than enough
• to reduce the harmful effects of certain foods and beverages, try to eat them as part of a larger meal
• brushing after meals is also a very good option, try to do it at least when you are at home
• think about investing in an electric toothbrush, you will feel the difference and you will love it
• consume plenty of water, after and between meals
Don’t forget to smile!
Ashley Simmons is a professional journalist and editor for essay writing service uk. She has been working in a newspaper in Salt Lake City for 4 years. She is also a content writing expert in such topics as psychology, modern education, business and marketing innovations. She is a master in her craft and offers specialized consulting on https://dissertation-today.com and EssayWritingLand