Supplements to take for Healthy Teeth and Gums

September 30, 2020

Your teeth and gums play a much larger role in your overall health. Many people are completely unaware of the impact that unhealthy oral health can have on the rest of their body. An example of this would be that gum disease makes you far more susceptible to heart disease. The connection between your mouth and the rest of your body is huge, and if you allow your oral health to fall into disarray, the rest of your body will likely follow suit. It is crucial to your quality of life that you look after your oral health.

Thankfully, keeping your mouth clean and healthy is relatively easy, providing that you are diligent and careful. All you need to do is brush and clean your mouth and take supplements, which this page will tell you about, and your oral health will stay in tip-top condition for the rest of your life. This page will tell you about some great supplements that you can take for healthy teeth and gums, should you want to improve your oral health and lead a healthier life. Always consult your doctor before beginning supplemental treatment, as you may have allergies or sensitivities to some drugs or plant-based materials contained within them.
Here are some supplements to take for healthy teeth and gums.

Collagen Supplements

Collagen is produced by our bodies and usually taken to improve the health, tautness, and quality of skin – but can also be used to improve your teeth and gums. It is the last thing you might have thought would improve oral health, but it is a potent and powerful supplement that, when taken for oral health, can massively improve it. Collagen supplements can help bind your teeth with your gums and prevent your teeth from loosening or falling out. Collagen, as told by CPOE.org, is a foundational component of our bodies that is produced less and less every single year. As your body begins to reduce the quantity of collagen it produces, your teeth may begin to weaken, but this can be counteracted by regular collagen supplement intake.

Calcium

Calcium is well-known for helping improve bone health, so it should come as no surprise that it can be crucial to improving your dental health as well. When you do not consume enough calcium your bones will begin to weaken – and when you are not consuming enough calcium, your body will actually compensate by drawing calcium from your teeth. This contributes massively to tooth decay as your teeth will no longer be as strong as they once were. It is critical to have good dental health that you consume calcium. Calcium can be consumed as a supplement, or it can be consumed through drinks and food.

Vitamin A

Vitamin A is a vitamin most often attributed to improving your eyesight – you may, however, be surprised to find out that Vitamin A is also great for improving your oral health. Vitamin A stimulates your salivary glands. Saliva is essential to good oral health, as saliva washes away harmful germs and bacteria that may be hanging around in your mouth and be proving detrimental to your oral health. If your salivary glands are not functioning properly then your mouth will be unable to cleanse itself and wash away harmful bacteria. Vitamin A stimulates and improves the production and health of saliva and your salivary glands respectively. Taking regular Vitamin A is a fantastic way to improve your oral health – and other parts of your body. Vitamin A is a wonder supplement that you absolutely cannot live without.

Vitamin C

Vitamin C, another multivitamin, is a powerful oral supplement that can prevent gum disease and gingivitis from occurring. A lack of Vitamin C can cause your teeth to become loose and weak. Regularly taking Vitamin C supplements is a great way to improve your oral health and improve your overall health; you can take Vitamin C supplements directly, or you can eat fruits and vegetables rich with the vitamin. Scurvy is a condition often caused by a lack of Vitamin C, but thankfully, you can get the vitamin through oranges, lemons, peppers, kale, berries, and sweet potato.

Vitamin E

Vitamin E is a vitamin well-known for fighting gum disease. It is a powerful anti-inflammatory and when administered supplementally can quickly get to the root of your problems and begin solving them. Vitamin E should definitely be considered as it is a very beneficial and powerful vitamin.
With the help of this page, you know now how you can improve your oral health and lead a healthier lifestyle. As was mentioned in the introduction, consult your doctor before undertaking supplemental treatment, as you may be allergic, or may have sensitivities. Good luck!

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