Thankfully, you can sharpen your memory with the help of several brain boosters.
1. Include exercise in your daily routine.
As your body becomes more physically active, the flow of blood to your brain increases and your memory improves. Experts recommend at least 150 minutes of moderate aerobic activity (such as brisk walking) every week. If you prefer vigorous aerobic activities, they recommend at least 75 minutes a week of exercise that includes jogging. However, they suggest that you should spread this activity throughout the week. If your schedule doesn’t permit you to have a full workout, you can choose to go for 10-minute walks per day.
2. Keep your mind active.
Although physical exercise is extremely important, mental exercise keeps your brain in tiptop shape. You can keep memory loss at bay if you engage yourself in mentally stimulating activities such doing crossword puzzles, playing bridge, learning to play a musical instrument, reading a book, or even taking alternate routes when you’re driving!
3. Socialize on a regular basis.
Did you know that stress and depression can significantly contribute to memory loss or dementia? If you want to keep your brain sharp while warding off the blues, you’ll need to grab every opportunity to get together with your family and friends. Regular social interaction is extremely important for seniors who are living alone.
4. Get everything organized.
It’s easy to forget things if you live in a cluttered house where everything is in complete disarray. Fortunately, you can do something to keep everything organized. Start by setting aside a place for your keys, wallet, glasses, and other important items. Furthermore, it’s best to have a calendar, a special notebook or an electronic planner where you can jot down your tasks, events, and other appointments. Don’t forget to keep your to-do lists current by checking off items that you’ve already completed. Also, keep in mind that multitasking won’t do you any good. As much as possible, you have to limit certain distractions so that you can focus on the information that you’re trying to retain. Others try to associate or connect their favorite songs or familiar concepts to the information that they need to remember.
5. Get enough sleep.
One of the most important elements of having a sharp memory is sleep. In case you’re not aware, your memory consolidation process takes place when your sleep. This means that your chances of remembering things you’ve learned dramatically increase when you get enough sleep. In fact, even short naps can do wonders in improving your memory recall. Make it a priority to get at least 7 to 9 hours of sleep each day.
6. Eat a balanced diet.
Watching what you eat is necessary to keep your body and mind healthy. Maintain a balanced diet by including fruits, vegetables, and whole grains into your meals. Go for low-fat protein sources that include skinless poultry, fish, and beans. Steer clear from alcohol as this can lead to memory loss.
When it comes to preventing memory loss, there are no guarantees. While doing the abovementioned brain boosters can help you enhance your memory, it’s also important to know when to seek professional help.
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