Our teeth are one of the main factors in our appearance that attracts people. The presence of white and shiny teeth indicates that you are healthy and strengthens self-confidence.
Did you know that studies have shown that severely inflamed gums can lead to several diseases that are not related to the mouth cavity?
No matter how terrible this sounds, it is Alzheimer's disease, heart disease, and pancreatic cancer. Bacteria that accumulate in the gums and on the surface of the teeth also affect the internal organs, not just the mouth cavity.
Everything that enters our bodies, mainly through the mouth, so we must keep our teeth white and healthy, and our mouth clean. In the modern world, there are many ways to achieve a perfect smile, but, as usual, it is quite expensive.
If we talk about oral hygiene, merely brushing your teeth is not enough.
It is necessary to brush not only teeth, but also gums, and the tongue - everything connected with this area should be clean, especially as we age, and our whole body becomes weaker. Therefore, when you brush your teeth, pay attention to all areas of the mouth. Also, keep in mind that you have to change your toothbrush every three months because, after a while, a massive amount of bacteria accumulates on it.
Here are simple and easy ways to remove tartar.
1. Lemon and peppermint oil.
Just mix lemon juice and some peppermint oil with water. Then use the mixture to rinse your mouth thoroughly.
2. Rosemary and mint.
Mix these two ingredients with water and leave for 15-20 minutes. Then take the liquid and rinse your mouth thoroughly.
As soon as you finish the usual brushing, dip the brush into lemon juice. Brush your teeth with gentle movements and then rinse with cold water. This will help whiten your teeth and get rid of dental calculus in a week. Do not use this method if you have sensitive or thinned tooth enamel.
4. Coconut oil.
Take some coconut oil, wait until it becomes liquid, and use it as a mouthwash. It will help to remove bacteria from the mouth, as well as avoid tooth decay.
5. Aloe vera and glycerin.
Prepare a mixture of aloe vera gel, vegetable glycerin, sodium bicarbonate, and lemon juice diluted with water. Use this paste every day. When the stone disappears, go on once or twice a week.
6. Orange peel.
Orange peel kills microorganisms in the mouth. Just rub your skinned teeth and leave it for a couple of minutes. Then rinse your mouth with water.
7. Eat more fruits and vegetables.
An hour after eating, to clean your mouth, eat apples, melon, carrots, etc. These fruits can whiten your teeth and strengthen your gums.
8. Dental floss.
Dental floss is essential for oral hygiene because it protects your tooth from dental calculus. It cleans the space between the teeth, from all the remnants of food, you cannot get using the toothbrush.
9. Toothpaste for removing dental scale.
This particular toothpaste can stop the accumulation of dental scale and cleanse your mouth of any infections. The chemicals contained in it will destroy the dental scale and prevent it from reappearing.
10. Automatic toothbrush.
Instead of the usual one, you can use a rechargeable toothbrush, and it will be better to brush your teeth. This type of toothbrush works where a regular toothbrush does not reach, and at times cleans teeth better.
About the author
Melisa Marzett leads a healthy life and calls others for it too. Working as a freelance writer for professionals, she enjoys traveling throughout the entire world, discovering new places, new food, and things, meeting new people and sharing experience. She loves giving more than taking. She loves action more than words.