8 Amazing Foods That Can Help Keep the Teeth Strong

May 27, 2020, Dentistry

8 Amazing Foods That Can Help Keep the Teeth Strong
8 Amazing Foods That Can Help Keep the Teeth Strong
Diet is very important for oral health. Proper oral hygiene is not enough to have healthy and white teeth

Neglecting one of these aspects may cause certain dental problems. Most likely you already know a lot about oral hygiene: brush twice a day, floss, and rinse with mouthwash. When it comes to diet, everything is not so clear. Here is a list of products that promotes good oral health.

1. Spinach

Spinach is very good for oral health. This leafy green is full of vitamins and minerals. Spinach is a rich source of vitamin A, C, folic acid, and iron. These components may improve your dental health and strengthen your teeth.

In addition to minerals and vitamins, spinach contains antioxidants. They remove free radicals from your body that cause soft tissue damage. Antioxidants promote healthy teeth and gums.

2. Avocado

Avocado can really improve your oral and overall health. Avocado is a source of prebiotic fiber that feeds probiotic bacterias in the oral and gut microbiome. Avocado is also packed with fatty acids that help absorb fat-soluble nutrients, vitamins E, and K1. This fruit also contains vitamin C, potassium, vitamin B5, and vitamin B6. These vitamins and minerals help keep the gums healthy and strengthen the teeth. 

3. Butter

Butter is one of the best foods for healthy teeth. It is a perfect source of vitamin A, Vitamin D, and K2. These vitamins are important for our bones and teeth. Butter can help make them stronger. It is important to buy butter made of grass-fed cow milk. Such butter contains more crucial vitamins and minerals.

4. Liver

The liver is one of the most nutrient-dense foods. It is a source of fat-soluble vitamin D, vitamin A, vitamin K1, and vitamin K2. The nutrient content makes the liver a perfect food for oral health. The high content of vitamin C and iron may also benefit your oral health and strengthen the teeth. The liver may help you keep your mouth, gums, and teeth at their best.

5. Asparagus

Asparagus is a very delicious vegetable that is good for oral health. This vegetable is a source fo inulin that helps you digest probiotics and absorb nutrients from food. Asparagus improves your gut microbiome. Since stomach bacteria affect your overall health it is important to maintain good gut microbiome. Asparagus helps absorb nutrients from, so it positively affects the strength of your bones and teeth.

6. Fermented cabbage

Fermented cabbage is a good source of probiotics that manages your dental and gut health. Fermented sauerkraut also contains lactic acid-forming bacteria that are good for teeth. Lactic acid produces bacterias that reduce disease-causing bugs in the organism. This may decrease the risk of tooth decay and periodontal disease.

Fermented cabbage is also a rich source of vitamin K2 that is essential for teeth and gum health. This vitamin helps your body prevent tooth decay.

7. Parsley

Parsley is full of medical properties. It has antibacterial agents that may be beneficial for your teeth. This plant can prevent bacteria from developing. Thus, it can help you get rid of the bad breath. Parsley is also rich in antioxidants and phytonutrients that are good for your oral health. Since parsley prevents bacteria breeding in the mouth, it reduces the risk of tooth decay and enamel erosion.

8. Garlic

Garlic has powerful antibacterial properties. The key component of garlic is allicin. This component makes garlic antifungal, antiviral, and antibacterial. Allicin reduces the bad bacterias that cause dental conditions like cavities and gum disease. Thanks to its antibacterial properties garlic prevents enamel erosion and strengthen your teeth. A regular check-up with your family dentist and proper diet will help maintain good oral health. 

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