10 Foods That Promote Good Gum Health

May 28, 2020, Dentistry

10 Foods That Promote Good Gum Health
10 Foods That Promote Good Gum Health
Gum disease is a common condition among the adult population. It is easy to miss the first symptoms of gum disease and it is hard to treat it.

The best way to keep your gums healthy is to prevent any gum infections. Proper oral hygiene can prevent gum disease, but a healthy diet is equally as important as proper oral hygiene.

Here are some products that may help you prevent gum disease or relieve its symptoms. Include these products to your everyday diet to preserve gum and teeth health.

1. Salmon

Salmon and other oily fish are good for your dental health. Oily fish is a great source of nutrients and omega-3. These oils have anti-inflammatory properties and are great for the immune system. This helps decrease the risk of gum inflammation.

2. Chicken

Chicken meat provides our gums with many benefits. Chicken contains CoQ10 and collagen that help your body cope with gum disease. Include chicken in your diet to prevent gums disease and ensure good oral health.

3. Shitake mushrooms

Shiitake mushrooms, unlike other mushrooms, contain lentinan. This is a polysaccharide that eliminates gum disease-causing bacterias. Shiitake mushrooms also have powerful anti-inflammatory properties.

4. Broccoli

Broccoli contains a big dose of vitamin C. This vitamin acts as an antioxidant in the body. Vitamin C reduces your risk of gum disease and may relive its symptoms. Broccoli is also packed with other nutrients, including vitamin B1, magnesium, calcium, and selenium. These nutrients may strengthen your gums.

5. Red and green pepper

Red and green pepper are a great addition to a diet that prevents gum disease. One serving of red or green pepper contains a daily norm of vitamin C. Its vitamin C content is even higher than in oranges. Red and green peppers will increase your chances of good gum health.

6. Green tea

Green tea is rich in catechins, which are the key gum disease-fighting nutrients. Catechins are effective in managing harmful bacterias and may reduce inflammation or swelling of the gums. Regular green tea intake may help you reduce the risk of gum disease. Green tea is an effective adjuvant if you are treating gingivitis or periodontal disease.

It is recommended to drink tea without sugar or lemon. These additives annul all beneficial properties of green tea and may even damage your gums.

7. Foods with probiotics

Foods with probiotics like kefir or fermented cabbage are goom for your gums. Probiotic provides your oral cavity with good bacterias. This helps reduce gingivitis and prevents bacterias buildup. Fermented foods are also effective in managing oral pathogens. Consuming foods with probiotics may lower your risk of gum disease.

8. Sweet potato

Batatas is a source of many nutrients that are necessary for gum health. The high content of beta carotene may help you prevent gingivitis and periodontal disease. This nutrient reduces inflammation and promotes Vitamin A production in your body. Sweet potatoes also contain a high dose of Vitamin C that may boost your immune system to combat gum infections.

9. Cacao

Cacao is very effective in treating gum infections due to the high content of catechins. Cacao fight plaque and reduce the risk of tooth decay. Cacao also contains a compound called CBH. This compound may strengthen your enamel. It is recommended to choose chocolate that has 70% content of cacao or more. Look for low sugar content too.

10. Bone broth

Bone broth is a perfect source of important nutrient collagen. Gum disease often causes collagen degradation in gum tissues. This may worsen the condition of the gums and lower the chance of successful recovery. Include bone broth in your diet to prevent gum disease or speed up its treatment. 

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