Let's know about some important things in dental care otherwise you might have toothache and the result is doing the root cannel of your infected teeth which is time consuming and expensive.
1. Brush your teeth regularly: - It is very important to brush your teeth regularly to keep them good. It is best to brush your teeth at least twice a day after breakfast and before going to bed at night. When brushing, the teeth must be thoroughly cleaned from left to right, top to bottom.
2. Use good quality toothpaste: - There is no substitute for a good toothpaste in dental care. However, not all good toothpastes will be good for everyone or for all types of teeth, but all you can do is use a few different brands of toothpaste the first few times and then use what you think is good for your teeth regularly.
3. Avoid foods that are harmful to the teeth: - Avoid some foods that are very harmful to the teeth and gums as much as possible, such as sweet foods, chocolate, cakes, ice cream, honey, soft drinks, etc. are usually frozen at the base of the teeth. Then the bacteria build up from there and damage the teeth, especially children who suffer the most from this type of problem, so try to avoid such foods as much as possible. Even if you play in a small range, brush your teeth well after eating.
4. Eat foods that are beneficial for the teeth: - Try to eat foods that help keep the teeth heavy, such as milk. Try to drink milk every day. The calcium in milk helps to keep human teeth and bones as good as possible.