An unclean mouth is a growing hub for bacteria, which can potentially lead to gum diseases and is one of the major causes of bad breath. A smelly mouth is also contributed by the types of foods that we take. Some of the foods that contribute to a bad breath are garlic, onions and cheese. Once these foods are digested, their oils go to the bloodstream which carries them to the lungs. The end result of all this is that they are released back to your mouth as a bad odor.
In addition to consuming the above foods, there are other ways that you can get bad breath.
Having a dry mouth: Saliva generally cleanses your mouth. A lack of saliva allows dead cells to build up thus causing the morning breath. This can worsen if you sleep with your mouth open. Smoking also contributes to dry mouth. In some extreme cases, problems with salivary glands can leave your mouth unusually dry. Drinking a lot of water prevents your mouth from becoming so dry.
Chronic diseases: Sometimes, there are underlying health conditions that cause bad breath. Lung infections, kidney and liver failure and several other disorders are often associated with halitosis.
Malnutrition: Intense dieting as well as starvation can result to bad breath due to the breakdown of chemicals that occur during fasting.
One of the most qualified dentists in Texas, Mark C. Marchbanks, D.D.S.recommends that you can use some the following ways to beat bad breath.
Practicing these habits on regular basis keeps your mouth clean and ensures that you have a fresh breath.