7 Best Childrens Health Tips

December 23, 2020, Dentistry

1. Don’t avoid breastfeeding

Breastfeeding is essential for you and your child to connect and to give your baby the best nutrition possible. But breastfeeding can be hard. You’ll need lots of time, commitment, passion for a proper diet, and constant feedings. Consult with a specialist to choose what’s best for you and your baby.

2. Provide enough vitamins
Most children do not get enough vitamins in their nutrition. Supplements aren’t typically essential for children. Just make sure to prepare vitamin-rich meals for your child. Consult a pediatric specialist about the need for giving your kids supplements..

3. Care for their skin
Your kid may enjoy summer, but the summer sun can be dangerous for the skin. Ultraviolet light can harm the skin and lead to the risk of having skin cancer at a later age. Young babies (less than six months old) shouldn’t be exposed to direct sunlight at all. Children older than six months should wear sunscreen with a protecting factor of about 30. Make sure to renew protection every couple of hours if your baby is sweating or getting wet.

4. Create a Healthy Smile
Proper oral health is more than a bright smile. Tooth decay is considered to be a chronic condition in toddlers. It can cause issues with the sound formation and studying if neglected. Fluoride is a good option for treating toddler tooth decay. Make sure your child gets fluoride treatment during regular professional cleanings. If your tap water isn’t fluoridated, consult a dental specialist about other fluoride treatment options.

5. Minimize their sugar intake
Avoid foods and drinks (including soft beverages), that contain lots of sugar, particularly if your child is younger than 2. Don't let your child eat too much sugar. It can cause conditions like diabetes and cavities. Eating too much sugar can also lead to bone breakdown due to poor calcium absorption.

6. Make sure your child gets enough sleep
Good sleep is very important for the proper growth and development of your child. It’s recommended to teach your child proper sleeping habits. In this way, your kid will develop a healthy routine that will be followed over a lifetime.

7. Keep your child active
Don’t let your kid play video games all the time. Make sure  he or she spends a minimal amount of time watching TV and playing video games. Keep him or her away from the colorful screen. Motivate your kid to play some outdoor sports or other physical activities.

The bottom line
Teaching your child a healthy lifestyle from the early years is beneficial to your kids future wellbeing. With the aforementioned easy tips, you can develop proper habits in your child and make him or her maintain a healthy lifestyle from a young age. Make sure to follow these tips too, because kids are prone to repeat what their parents do. Always consult a specialist if your child is experiencing any health problems. On-time treatment is essential to prevent any complications in the future.

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