As the world continues to fight multiple waves of COVID-19, dental research has shown emerging evidence that the right oral hygiene habits can help in inactivating the SARS-CoV-2 virus in the body. You see, coronavirus is a deadly disease that damages the lungs of the patient.
According to the experienced dentists in Chennai dental care, people suffering from gum diseases are more vulnerable to contracting COVID-19. The virus can pass into a patient’s bloodstream through his infected saliva. The result is an infection in the lungs. So what is the oral care routine that you should follow to reduce COVID-19 severity?
Brushing – It is crucial to clean your teeth at least twice a day to reduce the effects of COVID-19. Brushing teeth will flush out all the infectious components from your mouth. The menthol will disinfect your gums and will also prevent bacteria breeding.
Flossing – Flossing is another effective way to reduce the effects of coronavirus. It will remove small food particles and germ build-up from the complex areas of the mouth. Brush won't be able to reach these corners. Therefore, flossing once a day is enough to keep your teeth clean and maintain your oral health.
Quit Tobacco and Smoking – Tobacco and smoking can damage the enamel of the teeth. The result is cavity development and tooth decay. Apart from this, smoking frequently can also trigger gum issues and the weakening of blood vessels. So make sure you quit these habits immediately to save yourself from COVID-19.
Oil Pulling – Oil pulling can help in flushing out the bacteria and germs from the mouth. It is an ancient dental care technique that dilutes and removes the tartar and plaque from the surface of the teeth. Connect with your dentist to identify the best-medicated oils for this technique.
Avoid Sugary Food Items – Excess sugar intake can increase the risk of developing cavities and tooth decays. Apart from this, sugar particles also tend to stick on the surface of the teeth for a longer time. It makes the tooth weak and vulnerable to infections. Therefore, make sure you limit your sugar intake significantly to reduce the severity of COVID-19.
Wear Ceramic Braces – People who suffer from misaligned and crooked teeth should regularly wear ceramic braces to correct them. It will also prevent plaque buildup and tartar on the surface of the teeth. Moreover, as these braces should be replaced from time to time, make sure you discuss and compare different ceramic braces costs in India.
So, these were some simple oral care habits that can save you from the lethal effects of COVID-19. Seeing your dentist regularly is also a great way to maintain your oral health and reduce complexities.