A nice set of sparkling white teeth adds a lot to your personality! White, shiny teeth are a sign of good health. Best Dental surgeons in Bangalore a lot of our bad habits such as improper or infrequent brushing, eating acidic or discoloring food and otherwise ignoring dental hygiene; often lead to yellowing and discoloration of teeth.
Prevention is better than cure. The first step to whiter teeth is often avoiding the habits that lead to their discoloration. That is literally half the job done. So here is what you need to do:
- Rinse your mouth with water thoroughly after each meal.
- Brush twice a day.
- Make sure you brush thoroughly targeting each corner of your mouth and spending at least a couple of minutes.
- Avoid the intake of tobacco, tea, coffee, red wine, berries, dark colored smoothies and other foods and beverages notorious for causing discoloration of teeth.
- Make sure you get any pain, bleeding, plaque, cavities or other dental issues treated in a timely manner.
Coming over to the second bit, we shall now find out how to whiten teeth that are already discolored.
Cleansing with Baking soda – Baking soda has multiple benefits for teeth. Being alkaline, it acts as a natural anti-bacterial agent. Studies have shown that formulations containing baking soda help to reduce the yellow stains on teeth. To reap these benefits, make a paste of baking soda with water and use it once a day to scrub your teeth. Over time, you will notice your teeth getting whiter. Another option is to buy toothpaste that already contains baking soda in its formulation.
Apple Cider Vinegar – Apple cider vinegar is known to have multiple health benefits for our body; whiter teeth being one of them. The acetic acid present in apple cider vinegar causes a bleaching effect on the teeth and also acts as a disinfectant. You need to mix apple cider vinegar with water and use it as a mouthwash. Make sure you swish this solution in your mouth for at least 4 to 5 minutes. But being an acid, apple cider vinegar is not too kind on your enamel, so you must limit it’s use to not more than once a week.
Teeth friendly foods – Biting into crunchy fruits and vegetables such as carrots, apples, cucumbers, pineapples etc helps to remove the plaque formation on the teeth and thereby reduces the discoloration.
Oil Pulling – Oil pulling is the most time-consuming, yet the most effective method to whiten your teeth. To do this, you need to put a tablespoon of coconut (or any other) oil in your mouth and use it as a mouthwash. It is however necessary to keep swishing this oil within your mouth for about 20 minutes. Then spit off the oil and rinse your mouth with plain water. Doing this on a regular basis has been proven to make your teeth whiter.
Take home message – Make sure you follow good dental hygiene practices to avoid discoloration of teeth. And practice these enlisted techniques to achieve whiter and brighter teeth.
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Written and verified by a registered medical practitioner.

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