Natural Remedies for Receding Gums
Receding gums is what occurs when the gum tissue surrounding the teeth deteriorates. This receding result in the lower part of the tooth to become more visible causing "spaces" to develop between the tooth and gum line. These spaces enable toxins, bacteria, infections and fungi to grow and grow in these areas, which then damage the tissue and bone structure. Over time, this causes teeth to become loose and eventually fall out.
Since gum disease and gum recession (receding gums) is a very slow and progressive incident, most people experiencing this problem do not truly see what's happening until their teeth start to become overly sensitive. The three common symptoms of receding gums are.
• Tooth sensitivity
• Teeth beginning to appear larger than regular
• Discomfort or tooth pains
Repairing inflamed and receding gums and getting those teeths healthy again is certainly of critical value. As soon as teeth end up being lose and fall out, it's then too late. Fortunately you CAN reverse receding gums and periodontal disease without spending a fortune on lavish dental procedures (which don't fix the underlying problem anyhow).
So here's the top 8 natural and home remedies for reversing receding gums and strengthening teeth. For best outcomes, make sure to use all 8 in mix with each other - or at the minimum-- integrate as a number of them as you can. Also understand that it will take a minimum of 12-18 months to entirely reverse the procedure. It's taken several years for this problem to develop so it's going to take a while to fix it. Patience will be required ...
Natural Remedy for Receding Gums: Oil Pulling.
This is the top treatment used in ayurvedic medicine for avoiding and reversing receding gums and works a treat. Oil pulling is a very powerful method to remove the hazardous toxins, microbes and plaque accumulation that trigger gum disease and dental caries. The oil also helps to remove harmful heavy metals from the mouth and lymphatic system, so it has a double whammy impact.
There are ONLY two types of oil that ought to ever be used for oil pulling ... organic sesame oil or organic virgin coconut oil. Do not utilize commercially processed oils of any kind! These harmful and rancid oils are very damaging to your health and don't work anyhow. And keep in mind, both oils need to be organic (extremely important).
Exactly what's great about oil pulling is it's easy to do and does not use up any additional time. Just position a tablespoon of either of these oils in your mouth and swish it around for 20 minutes prior to spitting out (do not swallow the oil). First thing in the morning as quickly as you rise on an empty stomach is the most useful time to do this. And you can continue with your normal early morning regimen (bathing, etc) too so it doesn't interrupt anything. About the only thing you can't do is speak (really difficult to do with a mouth filled with oil). When you spit out the oil after your 20 minutes of swishing you'll also observe its turned a white color. This is completely regular. Oh, and don't spit it out in the sink either. The oil can clog up drains so eliminate it in the garden instead. Make sure you brush your teeth with a natural toothpaste afterword.
For maximum results, be sure to do oil pulling every early morning first thing upon awakening.
Home Remedy for Receding Gums # 2: Vitamin C.
Most people are unaware that vitamin C is in fact among the most essential nutrients for healthy gums and teeth. It's essential for collagen production - the protein "glue" that holds cells together. Vitamin C is also among the best bacterial killers, anti-inflammatory and healing nutrients there is, which is why it works so well for reversing receding gums (along with dealing with swollen, bleeding gums and tooth sensitivity). In addition, vitamin C has even been labelled "the undetectable toothbrush" because it's so efficient at eliminating plaque and tartar develop from teeth and gums.
To utilize vitamin C properly, there's a few things you need to do.
To start with, ensure you buy the best kind of vitamin C! A lot of vitamin C supplements on the market are acidic kinds, which actually harm your teeth. Nevertheless, calcium ascorbate is not acidic and so it's perfect for teeth and gums (it also contains calcium for healthy teeth). The very best method to take/use calcium ascorbate for receding gums is both internally and topically as a paste.
For internal usage, take around 1000 mgs of calcium ascorbate powder (mixed in water or a smoothie) 3 times daily. The Vitamin C Structure suggests 3000 mgs of vitamin C each day so ensure you receive this quantity. To use topically, place around 1/2 a teaspoon of the powder on the gum surface areas and leave on for 10-15 minutes before rinsing off. Do this when to twice daily for finest results. The ascorbic acid does have a little a metal taste, however it's quite manageable. And it does not sting either, even on actually sore or exposed gums.
If you're interested, this is one of the very best ascorbic acid powders on the marketplace.
Natural Remedy for Receding Gums # 4: Vitamin D and Vitamin K2.
Vitamin D is one of the standard nutrients your body MUST have every day, however it's particularly important and plays a vital function in the promo of healthy gums, teeth and bones. Without sufficient vitamin D the teeth can not stay anchored correctly to the bones, so ultimately they end up being loose and fall out. Vitamin D is also a strong anti-inflammatory and is absolutely one of the very best nutrients readily available for decreasing the discomfort, swelling and swelling connected with periodontal disease.
So make certain you get 20-30 minutes of continuous sun direct exposure every day, or rather, take a good quality vitamin D3 supplement with added K2 (for absorption).
Home Remedy for Receding Gums # 5: Excellent Fats.
Healthy fats are also essential for gum and teeth health. A current study discovered that people who got greater amounts of the omega-3's DHA and EPA were 30% less likely to suffer from gum disease.3 This makes perfect sense when you consider that healthy fats such as omega-3's are powerful anti-inflammatories and the main reason for receding gums and swollen gums is inflammation. This is another reason oil pulling is so effective for receding gums and gingivitis. So it is necessary you consume a lot of healthy fats every day from foods such as organic coconut oil, avocados, olives, fish oil or fermented cod liver oil (the very best). You can never ever have too many of these good fats either so go nuts with them!
Natural Cure for Receding Gums # 6: Green Tea.
Green tea consists of some very powerful antioxidants that are known to help combat gum disease and minimize swelling. A Japanese research study released by the American Dental Association found that people who consume green tea every day have much healthier teeth and gums than those who don't. Green tea is the most powerful of them all and includes 137 times more anti-oxidants than regular brewed green tea. Green tea is also rich in all the necessary nutrients required for healthy teeth and gums!
Natural Treatment for Receding Gums # 7: Aloe Vera ...
Aloe Vera includes some strong antibacterial and anti-inflammatory agents. A research study published in the Journal Society of Periodontology found that when an aloe Vera gel was administered orally to 15 patients with numerous gum diseases, the intensity of their infections was minimized quite significantly.
You can purchase different aloe Vera gels from a lot of health food stores or drug stores (drug shops). Simply make certain what you purchase is as close to "natural" as can be. Many brands say they're natural, however on closer examination you find they contain additional chemicals and artificial additives.
Home Remedy for Receding Gums # 8: Use a Natural Toothpaste and Mouthwash and Don't Over brush ...
Overbrushing and/or brushing teeth too difficult is one of the leading reasons for receding gums and gingivitis. It's extremely essential that when brushing your teeth you brush them gently in a circular movement and you just brush the teeth and not the gums (just above the gum line is best). Use a natural toothpaste and mouthwash to keep your teeth and gums healthy and in top condition.
To make your very own DIY homemade toothpaste, follow these directions ...
4 tablespoons of coconut oil
2 tablespoons of baking soda
20 drops of cinnamon or clove necessary oil
20-30 drops of peppermint essential oil
30 drops of essential trace element
1 tablespoon of xylitol powder or 10 drops of stevia
Empty toothpaste Tube
Add all ingredients into a bowl and mix well by hand or utilize a food mill.
Eliminate the DIY homemade toothpaste and shop in a glass jar with the lid on. If it does start to dry out gradually simply add a percentage of water.
Brush your teeth with this toothpaste 2 to 3 times daily.
To make your own homemade mouthwash here's exactly what you do.
Utilizing a necessary oil such as peppermint, sage, clove or tea tree oil, blend a number of drops in 1/4 to 1/2 a cup of tidy water. Gargle and rinse your mouth with this mouth wash 2 to 3 times each day.
Other Tips and Natural Remedies for Receding Gums:
To reverse and ultimately cure your receding gums, here are a couple of more crucial suggestions and suggestions you might want to adhere to.
- Don't Smoke: Aside from the health threats, regular smoking decays your teeth and causes poor blood flow to the gums, leading to swelling and swollen gums.
- Do not Use Caffeine and Alcohol: Both of these leach minerals from teeth and bones and are bad for oral health and hygiene. So try and keep their consumption to an outright minimum.
So what are you waiting for? Get going and start using these ideas and remedies and lastly get those teeth back in tip top condition once again. We ensure that when you do, instead of covering your mouth with your hand when you smile, you'll do the opposite and desire everyone to see your healthy gums and pearly whites!