Maintaining good oral hygiene and health is vital for a healthy and beautiful smile. What you eat impacts a lot when it comes to oral hygiene. Some drinks have a good effect on your teeth, while others are detrimental to your oral health. If you want to protect your teeth from staining and enamel weakening, there are some drinks that you should avoid. This might include some of your favorite beverages. But don’t worry, as we will give you some yummy alternatives that will not only soothe your taste buds but will also help in building better oral health. For this reason, our dentist in Houston, Tx has listed drinks to avoid and their alternatives below. Let’s start with drinks that are bad for your teeth!
Drinks to Avoid
Here are some drinks that you should avoid or at least limit their consumption:
You might have already heard from your physician that too much alcohol is bad for your health. Just like for your general health, excessive consumption of alcohol is bad for your teeth, and it can speed up gum disease and increase the risk of decay. So, the best way to prevent such dental complications is to limit alcohol consumption or avoid it if you can.
Bad news for coffee lovers, drinking too much coffee can stain your teeth and might damage the protective layer. It can also lead to sensitivity issues. So, if coffee is a necessary part of your morning routine, try to drink it less frequently and with more milk and less sugar.
3. Energy Drinks & Soda
These drinks contain high sugar content and carbonation, which are detrimental to your teeth. This content can speed up the tooth decay process. Energy drinks might prepare you for the arena if you’re into sports. But these drinks are acidic, which means they can cause enamel erosion. Moreover, energy drinks can cause hyperactivity, resulting in bruxism.
Drinks Good for Your Teeth
Below are some drinks that are good for your teeth. Try including them in your everyday intake.
Milk contains vitamins, proteins, and minerals, making it great for your teeth’ health. Calcium and phosphorus help strengthen your tooth enamel, and they can also repair enamel damage. Get enough vitamin D so that your body can absorb calcium and phosphorus in a better way.
2. Coconut Water
The healthiest and simplest option is to drink regular, clean water. But when drinking plain water becomes boring, switch it with coconut water. Not only is it refreshing, but it also has an antioxidant feature. This drink is an excellent alternative to energy drinks.
Since alcohol is terrible for your teeth and health, look for a healthier alternative like gin. This drink contains no sugar and the lowest alcohol content. You can also choose soda water in place of bad drinks for your teeth.
There are some drinks to avoid for better smile and teeth health. Consider choosing healthier alternatives if it’s difficult to cut your favorite beverages. And don’t forget to brush and floss your teeth daily. For more dental advice, contact Hermann Park Smiles or visit us in person. Our dental professionals are ready to help you.