There are quite a number of weight loss programs and diet plans going around this days and this has made it very hard for people who really need to lose weight decide which one work and which one don’t. It is absolutely imperative for an obese person to find the right program once he or she decides to lose weight; otherwise, if he or she falls for the wrong program the chances of losing hope in the whole thing are very high. Let’s go through each one and see whether they actually do work or not and how they are administered.
Weight Loss Program
A weight loss program that is medically managed so that you lose weight in the healthiest way possible. You need to be between twenty and fifty years of age and with more than twenty kilos of weight that you need to lose to qualify. The program takes twenty-six weeks to complete and it comes with education and patient support. The education ensures that you understand what you will be undergoing and the challenges that you might face along the way.
The program includes a complete meals replacement, this helps you in controlling what and how much you consume. Then there is the medical supervision which is there to make sure that the sudden change of diet does not affect your body functioning in a negative way. You also get lessons on the kind of lifestyle you should lead during and after the twenty-six weeks. Then there is the counseling and support that is there to assist you to achieve and uphold the healthy and great body that you are looking for.
The Lemon Detox
The Lemon Detox diet has been helping people get fit for over half a century and it has not been disappointing. It is one of the best dieting programs there is though it requires a person with commitment. It is really necessary that you consult your doctor before you start it to ensure that your body can handle it. It helps one lose those extra kilos and also clears your body system off the toxins. The Lemon Detox consists of lemon fruit juice mixed with maple syrup and chili pepper all put in warm or cold water. This program takes only seven days to complete, you are required to consume the lemonade concoction only for this period and maybe pills that you might get from your doctor.
The first couple of days you might experience dizziness but it's fine because that is a sign that the toxins in your blood system are being worked on. It is important that after the seven days you do not immediately start consuming hard solid food, start with fruit juices and soft foods and make your way back to normal but healthy eating habits. The concoction contains sugars and all the necessary nutrients that your body needs so you can still be active during the cleansing period and you can work out a little bit each day. Also, work on your breathing to keep your blood well oxygenated.
Both the programs have helped quite a large number of people over time so if you are feeling overweight and need to lose some weight, you can trust these programs to help you with the advice of your doctor.