Dental Anxiety Tips and Strategies to Overcome It

March 09, 2023, Danner Dental

Going to the dentist is essential for maintaining good oral health, but for many people, the thought of visiting a dentist can cause significant anxiety and fear. Dental anxiety is a common issue, with around 36% of the population experiencing it to some degree. If you're one of these individuals, you're not alone; there are ways to overcome your fear of the dentist.
At Danner Dental in Canton, OH, we understand dental anxiety is a real issue for many patients. As a result, we've compiled some tips and strategies to help you overcome your fear of the dentist.

Find a dentist you trust
Finding a dentist you can trust is one of the best ways to ease your dental anxiety. At Danner Dental, we're proud to have a team of compassionate and experienced dental professionals led by Dr. Jeff Danner. We prioritize patient comfort and provide personalized care to ensure our patients feel at ease during their visits.

Communicate with your dentist
It's important to communicate your fears and concerns with your dentist. Dr. Jeff Danner and his team at Danner Dental will listen to your concerns, answer your questions, and provide the information you need to feel more comfortable during your appointments.

Practice relaxation techniques
Relaxation techniques, such as deep breathing exercises, can help calm your nerves before and during your appointment. Try taking deep breaths and focusing on your breathing while in the dental chair. You can also listen to calming music or practice visualization techniques to help ease your anxiety.

Consider sedation dentistry
Sedation dentistry can be an effective solution for individuals with severe dental anxiety. Danner Dental offers sedation dentistry options like Digital Nitrous (laughing gas) and oral conscious sedation to help you relax during your appointment.

Bring a support person
Having a trusted friend or family member with you during your appointment can help ease your anxiety. They can provide emotional support and distract you during the procedure.

Understand the procedure 
One of the main causes of dental anxiety is fear of the unknown. Understanding what to expect during your procedure can help alleviate some of this anxiety. Dr. Jeff Danner and his team at Danner Dental will walk you through every step of the procedure so you know exactly what's happening.

Reward yourself 
Reward yourself after your dental appointment. Treat yourself to a favorite meal, watch a movie, or do something that makes you feel good. Positive reinforcement can help reduce dental anxiety in the long run.

If you're experiencing dental anxiety, don't let it keep you from getting the dental care you need. we are located at 4385 Everhard Rd NW, Canton, OH 44718 At Danner Dental, we're committed to helping our patients feel comfortable and at ease during their appointments. Contact us today to schedule an appointment with our compassionate and experienced team of dental professionals.

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