How to Keep Your Breath Fresh with Braces

November 08, 2023, Caledonia Crosstown Dental Centre

Braces are a valuable investment in achieving a straight and beautiful smile, but they also require some extra attention to maintain fresh breath. The wires and brackets can create spaces where food particles and bacteria can accumulate, leading to bad breath. However, with the right care and habits, you can keep your breath fresh during your orthodontic journey. In this blog, we'll explore some essential tips to help you maintain fresh breath while wearing braces near you.

1. Brush and Floss Regularly

Maintaining a consistent oral hygiene routine is crucial when you have braces. Brush your teeth after every meal to remove food particles that can get stuck in your braces. Use a soft-bristle toothbrush and fluoride toothpaste, and be sure to brush gently around the brackets, wires, and all surfaces of your teeth. Additionally, floss at least once a day to clean between your teeth and around your braces, using floss threaders or interdental brushes for better access.

2. Use an Antiseptic Mouthwash

Incorporating an antiseptic mouthwash into your routine can help kill bacteria and freshen your breath. After brushing and flossing, rinse with an antiseptic mouthwash to reach areas that your toothbrush and floss may have missed. Look for mouthwashes that are alcohol-free and designed for orthodontic patients.

3. Stay Hydrated

Drinking plenty of water is essential for oral health and can help prevent bad breath. Water helps to rinse away food particles and bacteria, reducing the risk of plaque buildup. It also keeps your mouth moist and comfortable, especially if braces are causing any irritation.

4. Choose Breath-Friendly Foods

Some foods are more likely to cause bad breath, even without braces. Foods like garlic, onions, and spicy dishes can contribute to odour. While wearing braces, it's a good idea to avoid these types of foods and opt for fresh fruits and vegetables, which can help keep your breath fresh.

5. Carry Orthodontic Wax

Braces can sometimes cause irritation and discomfort, leading to a tendency to breathe through your mouth. This can dry out your mouth and contribute to bad breath. To alleviate discomfort, carry orthodontic wax with you and use it to cover any sharp or irritating edges on your braces.

6. Regular Dental Check-ups

Don't skip your regular orthodontic check-ups. Your dentist in York will make the necessary adjustments to your braces and ensure they are working effectively. During these appointments, your orthodontist can also provide guidance on oral care and hygiene with braces.

7. Maintain a Positive Attitude

It's essential to stay positive and committed to your oral care routine. Remember that braces are a temporary part of your journey to a beautiful smile. The effort you put into maintaining fresh breath and good oral hygiene will pay off in the end.

By following these tips and maintaining a diligent oral hygiene routine, you can keep your breath fresh while wearing braces. Remember that consistency is key, and with a little extra effort, you can confidently work toward a straight and beautiful smile without the worry of bad breath.

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