5 Great Reasons to Brush and Scrape your Tongue Properly

August 14, 2018, Wimbledon Dentist

  

Brushing twice a day, flossing regularly and seeing a dentist for routine checkups are important in maintaining good oral hygiene. How often do you brush your tongue? Well, this is something that you hardly do and thus, end up accumulating bacteria and germs in your mouth. Brushing your tongue daily is an important part of sound dental health and hygiene. Your dentist in Wimbledon may suggest you to purchase a special device known as tongue scraper that can help remove bacteria, food debris, fungi and dead cells from tongue surface. Read to know why you should brush your tongue always.

1. Fresh breath – There can be several reasons why you have bad breath. If there are small food particles, bacteria and fungi in your mouth, then this is the reason for bad breath. It is advised to brush your tongue properly for fresher breath and have long lasting effects.
2. Dental health – If there is accumulation of bacteria in the mouth, then this can cause plaque that is responsible for all kinds of dental problems such as tooth decay, cavities and tooth loss. Make sure you keep your mouth clean and free from bacteria for improving your smile. Keeping your tongue clean will remove bacteria that may cause gingivitis. This might lead to gum disease and other serious oral issues, if left untreated for a long time.
3. Night guards – If you need to wear a night guard for treating tooth grinding or use it as an orthodontic device, then more bacteria might accumulate in the mouth. You should brush teeth in the morning to remove some bacteria that might build up for wearing a dental night guard.
4. Detoxify – The way of brushing or scraping your tongue can help to remove the toxins and prevent them from getting re-absorbed in your mouth. It is a suitable way to detoxify before going to bed or after getting up in the morning.
5. Improve your tongue – By clearing all the junk away from the mouth, you can expose your taste buds that improve the ability to taste food and drinks.

Though you can use a toothbrush for cleaning your tongue, this will spread the bacteria at certain times. You may buy a metal or plastic tongue scraper that is affordable and easy to find. When scraping your tongue, make sure you scrape from the root of the tongue to the tip thus, rinsing the tongue scraper in between. Thus, do it gently and take care when scraping the back part of your tongue since it is a delicate area. If you use a toothbrush, try to choose one that has soft bristles. You can also rinse mouth by using a mouthwash to get rid of the bacteria inside your mouth.

Brushing or scraping your tongue is actually a great addition to your daily dental hygiene habits. You may talk to a dentist at Wimbledon Dental Practice in case you have further queries about keeping your mouth healthy and clean.

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