A better and a more confident you always begin in the morning and ends in the evening. This is undoubtedly attainable, given that you stick with a good oral hygiene practice. Such is important not just for you to look great and feel good about yourself, but to avoid unnecessary bills and have improved day-to-day social interactions. It is never difficult to understand the basic routines needed to maintain a good oral hygiene. But one thing is certain, if you want to maintain your dental health, it takes more than brushing your teeth. Be consistent in following the easy, yet useful oral health tips.
Easy Steps to Dental Health
1. Brush and Floss
Everyone needs to brush their teeth properly twice a day. In addition, flossing at least once a day is necessary. These activities will help remove plaque- a complex mass of bacteria that builds up on the teeth. When plaque is not removed, it turns the sugar in food and drink into acids, leading to decay. Bacteria in plaque also cause gingivitis and other kinds of periodontal diseases. Therefore, brush the teeth thoroughly, making sure to remove plaque to avoid cavities and gum problems.
2. Quit Tobacco
Smoking increases the risk of oral cancer, tooth decay, periodontitis, and gingivitis. It also contributes to stains on the teeth and bad breath.
3. Eat a Balanced Diet
When you eat, some bits of food lodged in and around the teeth. This triggers bacteria in plaque. And every time you eat food high in starch or sugar, the teeth becomes exposed to acids. This happens when you eat snacks and the food stays on the teeth for a while. This repeated acid attack breaks down the enamel surface of the teeth which leads to cavity. Thus, if you need to eat, make sure to brush your teeth afterwards.
Additionally, a balanced diet plays an important role. Not having enough vitamins and minerals can greatly affect the oral health. Munch the healthiest food, especially fruits and vegetables.
4. Regular Mouth Examination
You are the one who is always in the best position to notice the changes in your mouth. Examine your mouth on a weekly basis and look for changes which may include chipped teeth, discolored teeth, swollen gums, sores or lesions, etc.
Examining the mouth regularly is more important for tobacco users as they have higher risk of developing oral cancer.
5. Regular Visit to the Dentist
Talk to your dentist and ask how often you should have a visit. If you are wearing braces, or history of cavities more visits is necessary. Smokers and people who have diabetes are more prone to gum diseases, thus they need to visit more often. Visiting the dentist regularly, or as advised is essential in order to maintain good dental health.
A good oral hygiene affects overall health and promotes confidence. As much as dental health care is concerned, prevention is a must which is made possible by following the above mentioned easy-to follow oral health tips. Remember, there is no such thing as too late to have a healthy smile.
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