8 ways to protect your teeth and keep them healthy

October 13, 2018, example

8 ways to protect your teeth and keep them healthy
8 ways to protect your teeth and keep them healthy
Eyes are a window to their soul some say. But if you really want to know about someone, check their smile.

A welcoming smile gives a great first impression compared to a tight-lipped smile or bad breath. Read on below to make sure you are giving the teeth what they deserve.

Brush twice a day for two minutes
Brush your teeth for two minutes which will help you keep your teeth in top form. Soft bristle helps to clean food and bacteria in your mouth. It also washes away particles what you eat which causes cavities.

Morning brush fights morning breath

Our mouth is warm when we get up and is filled with bacteria and food particles. This leads to the plague which eventually builds up, calcifies or hardens your teeth. This forms tartar also known as calculus. This not only irritates your gums, it can also lead to gum diseases and bad breath. Make sure you brush your teeth in the morning to get rid of the plague which has built up overnight.

Don’t overbrush
If you brush more than 2ce a day and longer than 4 minutes you might end up hurting your gums. Make sure you brush your teeth not more than 2 times a week if required visit vermont dental care barre vt dentist in your area.

Brush properly

A bad brushing is equal to no brushing at all. Hence, brushing the teeth properly is important. Let us define ‘properly’ for you. Take your time, consult with orthodontist Vermont and get the guidance of doing brush properly like you can move the brush in a gentle and circular manner to remove plague. Unremoved plague can build up and lead to many gum diseases.

Don’t avoid your tongue

Plague can build upon your tongue and can cause not only bad breath but also oral health problems. Gently brush your tongue every time you brush your teeth.

Use fluoride toothpaste

There are more elements to look for then the whitening powder or flavors. Irrespective of when toothpaste you choose, make sure it is fluoride.

Flossing once a day removes particles where brushes or even mouthwash cannot reach. It reaches deep within the teeth where toothbrush bristles cannot reach. We know it is an errand which many people forget to use before heading to bed. But it can also lead to major consequences.

Limit alcohol, soda or coffee

Yes, these products have the necessary phosphorous for a healthy gum, but too much of it is bad for health. This causes dental hygiene problems like several gum diseases or tooth decay. Beverages contain corn syrup and colors which makes white teeth look dull. Hence, it is best to choose milk which gives strength to teeth and helps to build a strong enamel. It will also keep your body hydrated for a longer period of time.

We know everyone understands that it is important to maintain teeth and a healthy body but many do not understand the crucial health picture. Tooth problem can lead to diabetes, system infections, heart disease which can be life-threatening. Bad maintenance can eventually lead to tooth loss. Today, straight teeth are just no longer for the looks. 


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