Have you ever had problems falling asleep? Do things like staring at the ceiling and counting sheep in vain sound familiar to you? Many people in the world are actually having this problem. At least, one third of the world population lies awake at least a few nights each week. Experts believe these people have to definitely change their sleep pattern. Lack of sleep causes disorders like insomnia, narcolepsy and restless leg syndrome. These are the 5 most common reasons why people need to change their sleep pattern to prevent problems in the future. Buy best mattress from black friday deals.
1. Sleeping is part of our lifestyle habits
Sleeping is part of our lifestyle. So, why not change it if we are undergoing serious problems? Good sleep brings on a lot of benefits. It helps us schedule our day better, because we have more time throughout the day to organize each one of the activities. The first reason why you have to change your sleeping habits is when you have inconsistent sleep schedule. Going to bed late causes you to wake up late in the morning which can disrupt your daily routine. Our body doesn’t get enough rest when we get used to staying up late.
2. Too much light exposure before bed
Watching TV till 11 or 12 am is bad because you are exposed to blue light for a long and that disturbs your sleep cycle. People who zone out on their Smartphone for many hours at night go through the same problem. The light emitted from the phone and TV delays your sleep onset, making you stay away counting sheep in vain.
3. Too much caffeine
The most common stimulant that people use to stay awake is coffee. Do you think that drinking several cups of coffee every night reaps benefits? Obviously not. Staying awake in bed leads to insomnia. And sleep disorder caused, for the most part, by unhealthy sleeping habits.
People who work night shift need to drink coffee. Caffeine is a good stimulant that can cause heart issues when consumed in excess.
In a few words, consuming coffee bedtime should be a habit to kick for obvious reasons.
4. Not sleeping can increase stress
Stress and worry are two things that cost you precious sleep at night. Overthinking is another cause for the body to stop delivering proper response leading to chronic stress. Being anxious and stressing over things you can’t change virtually deactivate your body and make it sluggish. This also causes insomnia.
According to Mayo Clinic, sleeping might decrease the symptoms of chronic stress and helps you a lot in the overthinking stuff. When you sleep well, you think of things better because your brain can process information properly. Sleep keeps your brain cells fresh and ready for the action of the next day.
5. Keeps you alert through the day
Regardless of the physical activity you do, sleep will always boost your stamina and enhance your performance in all the activities you perform every day. The more activities you do, the more important it is to sleep better. Experts recommend sleeping at least 6 hours if you practice a sport or run a medium-sized company. Using Nectar Mattress which has best mattress foam can help you keep alert.
To summarize, increasing your sleeping hours to at least 6 hours and you will obtain very good results in everything you do. You will stay active and more responsive throughout the day.