Simple Hacks To Whiten Your Teeth

March 18, 2019, Paris Family Dental

Taking and drinking drinks such as coffee, tea, brandy and wines can cause stains on your teeth. Though this is true, majority of people are not aware that there are also some drinks and foods that helps whiten one’s teeth. These are the foods that you must take in consideration if you want to have shiny teeth. The good news is, you can see them everywhere, you are just not aware of them. And they are all natural. 

Apples & Strawberries
Apples and Strawberries have high concentration of Malic acid.  Malic acid increases the production of saliva, which in turn cleans your teeth and helps remove stains. Strawberries also have Ellagitannins and Vitamin C.  Ellagitannins are antioxidants that can help reduce inflammation in your mouth. Vitamin C can help prevent gum inflammation and periodontal disease.

Pineapple
Pineapple contains Bromelain. Bromelain can reduce swelling and it has anti-inflammatory properties. It has also effective cleansing properties and is an effective ingredient in whitening toothpaste.

Broccoli
Broccoli is reportedly high in fiber which helps reduce inflammation. Broccoli is also rich in Iron which protects your teeth and helps prevent stains and cavities.

Raisins
Eating and chewing raisins can help clean your mouth and prevents stains and dental plaque by making the environment less acidic.

Cheese
Cheese contains a lot of calcium and lactic acid that makes your teeth stronger.

Water
Drinking plenty of water does not just keep your body hydrated, it enhances production of more saliva, which in turn cleans your teeth and helps remove stains.
Tooth whitening includes bleaching your teeth to lead them to lighter. tooth whitening cannot make your teeth excellent white, however it may lighten the present color through several shades

For further inquiries and help for teeth whitening, please visit your dentist. Your Paris Family Dental has more information and authority to discuss to you in detailed description regarding the processes for teeth whitening.

Disclaimer: This article is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

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