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Wearing dentures can restore your smile, improve your ability to eat and speak, and boost your confidence. However, dentures also introduce new responsibilities—especially when it comes to gum health. Whether you’re new to wearing dentures or have had them for years, taking care of your gums is essential for maintaining comfort, preventing infections, and ensuring your dentures continue to fit properly.
Healthy gums are the foundation for a healthy mouth, and even though dentures replace your natural teeth, they rely on your gum tissue for support. Without proper care, your gums can become irritated, swollen, or infected, which can affect both your oral health and the function of your dentures. In this guide, we’ll explore practical ways to keep your gums healthy while wearing dentures.
Just like natural teeth, dentures accumulate plaque, food particles, and bacteria. If not cleaned regularly, this buildup can transfer to your gums, leading to irritation or infection. Make it a habit to remove and rinse your dentures after meals to eliminate debris. Once a day, brush your dentures with a soft-bristled brush and a denture-specific cleanser. Avoid using regular toothpaste, as it can be too abrasive and may damage the surface of your dentures.
Cleaning your dentures helps reduce the risk of gum inflammation and contributes to better breath and overall hygiene.
Your gums need time to rest and recover from the constant pressure of wearing dentures. Taking them out while you sleep allows blood circulation to return to normal and helps prevent sore spots and fungal infections. Leaving dentures in overnight increases the risk of developing denture stomatitis—a common condition characterized by redness, inflammation, and sometimes a fungal infection of the gums.
Soak your dentures in a denture-cleaning solution or plain water overnight to keep them moist and maintain their shape.
Even if you no longer have natural teeth, your gums still benefit from regular stimulation. After removing your dentures, gently massage your gums with a soft toothbrush or a clean cloth. This boosts blood flow, strengthens gum tissue, and helps remove any leftover food particles or plaque.
Additionally, rinse your mouth with warm salt water or an alcohol-free mouthwash to cleanse and soothe the gums. These small steps can prevent gum irritation and keep your mouth feeling fresh.
Regularly inspect your gums for any unusual changes. Look out for redness, swelling, bleeding, white patches, or persistent soreness. These symptoms may indicate issues such as gum infections, pressure sores from ill-fitting dentures, or allergic reactions to cleaning products.
If you experience discomfort or notice any changes, don’t ignore them. Promptly contacting a dentist near you can help catch problems early and prevent them from becoming more serious.
One of the most common causes of gum irritation is poorly fitting dentures. Over time, the shape of your gums and jawbone can change, leading to a loose or uncomfortable fit. When dentures rub against your gums or move while you eat and speak, they can cause friction, sore spots, and even contribute to gum recession.
It’s important to visit a dental professional regularly to check the fit of your dentures. Adjustments or relining may be needed to maintain comfort and protect your gum tissue.
Your diet plays a role in gum health, even when you wear dentures. Eat a balanced diet rich in vitamins A, C, and E to support tissue repair and immune function. Stay hydrated throughout the day, as a dry mouth can increase the risk of gum irritation and infection. If you’re unsure about which foods are safe to eat with dentures, your dental team can offer personalized suggestions.
Even with dentures, routine dental visits are essential. During these checkups, your dentist will examine your gums, mouth, and dentures for any signs of trouble. They’ll ensure your dentures are still fitting correctly and that your gum tissue remains healthy.
If you're looking for expert care and personalized support, a trusted dental clinic in Calgary can guide you through every step of denture maintenance and gum health. Whether it’s your first set of dentures or a long-term solution, professional oversight ensures you stay on track.
Keeping your gums healthy with dentures involves a consistent routine of cleaning, rest, monitoring, and professional care. Healthy gums not only support better denture function but also contribute to your overall comfort and oral wellness.
Whether you’re just beginning your journey with dentures in Calgary or have been wearing them for years, these simple steps can help you maintain a healthy, confident smile.
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