The Benefits of Good Brushing and Flossing Habits

June 17, 2025, Sunshine Smiles Dentistry

The Benefits of Good Brushing and Flossing Habits
Establishing and maintaining proper brushing and flossing habits provide multiple benefits for your oral and overall health:
• Prevents tooth decay: Brushing and flossing remove plaque, which is the leading cause of cavities.
• Reduces gum disease risk: Flossing helps to prevent gingivitis and periodontitis by cleaning between the teeth and along the gumline.
• Freshens breath: Effective brushing and flossing reduce bacteria that cause bad breath.
• Preserves teeth and gums: Proper oral hygiene keeps your teeth strong and gums healthy, reducing the need for costly dentist visits in the future.
• Improves overall health: Good oral hygiene may also reduce the risk of other health issues, such as heart disease, by lowering inflammation in the body.

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