20 facts about braces

June 02, 2025

  

If you’re considering orthodontic treatment, learning the facts about braces can help you make informed decisions and feel more confident about your journey. Braces do more than just straighten teeth—they improve oral health, boost confidence, and prevent long-term dental issues. In this article, we’ll uncover 20 interesting and essential facts about braces, including types, benefits, and what to expect throughout treatment.

1. Braces Have Been Around for Centuries

Orthodontic techniques date back to ancient civilizations. Archaeologists have found early versions of dental braces on mummified remains in Egypt.

2. Not Just for Teens

While many associate braces with adolescence, adults make up a significant portion of orthodontic patients. It’s never too late to improve your smile.

3. There Are Several Types of Braces

From traditional metal braces to ceramic braces, lingual braces, and clear aligners like Invisalign, there’s a solution for every lifestyle and budget.

4. Braces Can Improve Oral Health

Straighter teeth are easier to clean, which reduces the risk of cavities, gum disease, and even tooth loss.

5. Treatment Time Varies

Most people wear braces for 18 to 24 months, but treatment length can vary depending on the complexity of the case.

6. Braces Are Custom-Made

Orthodontists design braces specifically for your teeth using X-rays, scans, and impressions for the best results.

7. You Might Need Spacers First

Spacers, or separators, are often placed between molars before braces to make room for metal bands.

8. Regular Adjustments Are Necessary

Braces work gradually. Regular visits to the orthodontist are essential to monitor progress and make adjustments.

9. Discomfort Is Normal at First

You may feel soreness or pressure after getting braces or adjustments, but this typically fades within a few days.

10. Foods to Avoid

Sticky, hard, or crunchy foods can damage your braces. Orthodontists often provide a list of what to avoid.

11. Oral Hygiene Becomes Crucial

With braces, food particles can get stuck more easily. Brushing and flossing thoroughly is vital to prevent decay.

12. Rubber Bands Play a Role

Orthodontic rubber bands help correct bite alignment. Not everyone needs them, but they’re important for some treatments.

13. Braces Can Fix More Than Crooked Teeth

Braces can address overcrowding, gaps, overbites, underbites, and other alignment issues for better function.

14. You Might Speak Differently at First

It’s normal to experience slight speech changes when first getting braces, especially with lingual or clear aligners.

15. You’ll Wear a Retainer After Treatment

To maintain your new smile, a retainer is worn after braces are removed, often at night for life-long results.

16. Braces Can Be Stylish

Colored bands let patients personalize their look. Some even choose gold or clear brackets for aesthetics.

17. Smoking Can Complicate Treatment

Tobacco use may lead to staining, gum disease, and slower healing—making orthodontic treatment more difficult.

18. Insurance May Help Cover Costs

Some dental insurance plans cover part of orthodontic treatment. Payment plans are also widely available.

19. Braces Don’t Weaken Teeth

When monitored by a professional, braces don’t damage teeth—they actually help create a healthier bite and smile.

20. The Results Are Worth It

Though it takes time and care, the confidence and oral health benefits you gain from braces last a lifetime.

Conclusion

Understanding these 20 facts about braces helps you feel more prepared for the journey ahead. From improving oral hygiene to boosting your confidence, braces offer long-term benefits that go far beyond straight teeth. Whether you’re a teen, an adult, or a parent exploring options for your child, embracing this process starts with knowledge.

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