4 Tips To Help You Take Proper Care Of Your Teeth

January 26, 2022

  

Taking care of your teeth is a critical part of caring for your overall health. The mouth is a vital part of your body, and given how easy it is for bacteria to grow there or for things to seep into your bloodstream from within your mouth, it is especially important that you keep things clean. The following will explore a few of the things you can do to help you care for your teeth.

Oil Pulling

Oil pulling is a huge practice in some parts of the world but is almost completely absent from all discussions in other parts. The process involves swishing an oil like coconut oil around in your mouth for five to twenty minutes, and it can work wonders for mouth cleanliness and feelings of freshness. This reduces plaque, can help whiten teeth and leaves your mouth feeling clean. This works because bacteria sticks to the oil, and when you spit the oil out (in the garbage, not the drain, please be kind to your plumbing), the bacteria goes with it. Please note: this technique should not be used in place of regular brushing and flossing but as an addition to your oral hygiene regime.

Find A Dentist You Like Visiting

Many people dread going to the dentist, but it doesn’t have to be this way. Professionals, including dentists in Arlington VA, recommend that you find a dentist that you enjoy visiting. This could be someone who is patient with your children or someone who doesn’t make you feel like a science experiment when you’re lying in the chair. If you take the time to find a dentist you vibe with, you’re much more likely to visit the dentist when you need to instead of putting it off. This can also save you money long-term, as visiting a dentist right when a problem appears can help ensure that minimal intervention is needed to address the issue. If you wait a while, there could be additional problems like an infection to deal with.

Respect Your Enamel

This is another tip that isn’t talked about enough. There are things you do that can wear away the protective enamel on your teeth. This results in sensitive teeth, pain, and sometimes other dental problems. Soda is the big culprit, but you should also be wary of highly acidic foods and drinks. Things with vinegar or lemon juice in them, for example, can be hard on enamel.

Listen To Your Body

If you notice something changing where your oral health and hygiene are concerned, don’t ignore it. Pay attention to changes in breath, inflammation, sensitivity, pain, color, texture, or saliva, and learn about what these changes could indicate. Your body is a wonderful machine that will tell you when something is wrong. It’s up to you to listen to it. If you don’t, your body might end up trying harder to get your attention, and this might be painful.

The above tips should get you started caring for your teeth. This being said, everyone and their medical history are different. For tips regarding your mouth in particular and the teeth you have, it’s a good idea to visit a dentist.

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