5 best things you can do for your teeth

November 29, 2021

If you're like most people, then you probably aren't too concerned with the health of your teeth. You may brush them twice a day and use mouthwash at night, but that's about it. The problem with this is that bacteria and food can collect within the spaces of your teeth, and over time could result in bad breath or infections. More than this, it can be quite damaging for your teeth in the long run. However, if you want to have healthy teeth in old age, some things will help you in the long run. Here are five simple ways to keep your teeth clean and healthy throughout your life!

Visit your dentist regularly

The very first thing that you should do is to make sure that you are visiting the dentist regularly, which is something often easier said than done. It’s not that many people actively avoid going to the dentist, it’s more like they treat the dentist the same way they would treat seeing a doctor; only going when something is wrong. However, if you experience pain out of nowhere or you wake up in the middle of the night with an abscessed tooth, make sure you seek urgent care. If you need an emergency dental in Edmonton visit Edmonton Emergency Dentists, which provides 24-hour service from top-rated dentists.

The issue with this is that if you aren’t going to the dentist regularly, then you won’t be made aware of any potential problems or issues you might face. Going to the dentist is a great way to prevent anything bad from happening, and in addition to this, your dentist will be able to provide solutions to any potential problems, look for cavities, and remove calculus.

Brush and floss every day

Another thing that you can start doing right away, is to brush your teeth every day and remember to floss. Most people do brush their teeth, and more commonly at the beginning of the day. However, many also forget to brush before bed or think it isn’t necessary. When you brush your teeth, you should brush for at least 2 minutes, in circular motions, and at a 45-degree angle so that your teeth and gum line are being brushed.
Flossing is also incredibly important since many pieces of food can get stuck between the teeth. More than this, your toothbrush can’t reach those areas, which means that if you aren’t flossing your teeth then they aren’t being cleaned.

Drink plenty of water

When people think of dental and oral hygiene, many don’t think of drinking water as an effective way of maintaining good oral health. However, this isn’t the case, and research has shown that drinking water is an effective way of taking care of your teeth. This doesn’t mean that you can stop brushing your teeth, it just means that drinking water in addition to brushing your teeth will help your mouth to stay clean and healthy.

This is because many things can harm your tooth enamel, such as the acids from food, plaque, and beverages. When you drink water, you dilute this acid, making it less harmful to your teeth.

Get a fluoride treatment from the dentist

Sometimes it isn’t possible to take care of our teeth by ourselves, and for many people, having healthy teeth can be difficult due to various conditions. In this case, or if you want to go the extra mile, you can go for a fluoride treatment at your dentist. This kind of treatment, among many others, is available at Kingsway Dental Centre in Edmonton. A fluoride treatment is basically when your dentist applies a high concentration of fluoride to your teeth, which aids in reversing early tooth decay, rebuilding weakened tooth enamel, cleaning the teeth from oral bacteria, and more. It’s also recommended to use fluoride toothpaste since this will do something very similar. Keep in mind that not all teeth whitening toothpaste contains fluoride, so it’s worth reading through the ingredients before buying.

Eat a balanced diet

Finally, an effective way of maintaining healthy teeth is to simply eat a balanced diet. Our teeth are more affected by the things we eat than we realize, so it’s important to take care when eating. One specific food group that you should avoid would be acidic and sugary foods since these foods will erode the enamel of your teeth, as well as potentially cause cavities.
Foods that you should eat would be vegetables and fruit; the crunchier the better. These foods contain a lot of fiber, and also help to clean your teeth by removing tartar and plaque.

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