6 Teeth Whitening Procedures That Are Proven Safe And Effective

October 29, 2020

6 Teeth Whitening Procedures That Are Proven Safe And Effective
Teeth whitening effect before and after

Teeth whitening methods have become more effective and affordable, thanks to modern dental technology. However, it’s essential to note that not all whitening methods for the teeth actually work or are safe.

With a set of white teeth, a person becomes happier. That could be because of the confidence that white teeth bring. But, what makes a person’s teeth look yellow?  Aging enamel, staining foods and drinks, bruxing or grinding your teeth, and smoking can all make the teeth look yellow. You may also have yellow teeth if you have a history of taking tetracycline antibiotics during childhood.
Read on to learn about proven safe and effective procedures that help whiten your teeth.


1. Brush With Baking Soda

If you're looking for an effective, natural solution to whiten your teeth, you need to check out the benefits of brushing with baking soda. It's a natural substance that you can find in most supermarkets and baking supplies stores.

When you start to brush your teeth with baking soda, the results will surprise you. You'll notice that your teeth will be shinier and whiter than ever before. You'll also be able to eat your meals without any fear of them leaving stains on your teeth. What it does is create a paste-like substance that you brush on to your teeth. This paste is what will cause the white coating to form. And, since it's all natural, you'll have no fear of it stripping your teeth of their natural whiteness. As such, it’s one of the safe teeth whitening options out there.


2. Use Whitening Toothpaste

Whitening toothpaste isn’t the same as regular toothpaste. This type of toothpaste has been specially designed for those who want whiter teeth. You can use this type of toothpaste on the teeth for up to six months. It won’t only whiten your teeth, but it will also make your gums healthier, avoiding gum diseases, as well as make your breath fresher.

What does this whitening product do?  The ingredients in this type of toothpaste are hydrogen peroxide and sodium peroxide. These two ingredients work together to give the person who wants whiter teeth some much needed help. You'll see some brightening results within a matter of days. However, it may take some time for the teeth to completely whiten.


3. Switch To Electric Toothbrush

One of the most popular benefits of using an electric toothbrush to whiten teeth is that it's easy to use. This is great news for those who are used to brushing their teeth with toothpaste or a special type of brush. Many people who have teeth that are discolored, yellowed, or stained find that brushing them regularly can be hard to do. With an electric toothbrush, you'll be able to get the job done easily and without any pain or discomfort.


4. Use Apple Cider Vinegar

There are many different benefits of using apple cider vinegar to whiten your teeth. This type of vinegar works well with the enamel on your teeth. It helps keep the enamel strong, which is an important step in maintaining a healthy smile. The vinegar will also help eliminate food particles that get caught between the enamel of your teeth. This will help avoid staining and discoloring of the enamel.


5. Get A Professional Teeth Whitening Treatment

One of the biggest benefits of a professional teeth whitening treatment is the fact that the results are far better than those which you'll see from home, and the quality is also far superior. You may find that your dentist is able to give you professional advice and help in deciding which type of treatment is best for you. A dental professional can also provide teeth whitening safety tips.

If you do decide that a professional dental treatment is the best option for you, then, you'll have to take into account other costs that will be involved with having the treatment done. Firstly, you'll have to pay for the treatment that's performed, which may be as little as USD$200.

6. Apply Whitening Strips


There are various reasons why you might want to use whitening strips on your teeth. You can use them if you’re sick of the discoloration on your teeth. Sometimes, this type of discoloration will occur on the surface of your teeth, and it can be very hard to get rid of. By using whitening strips, you can remove it and brighten up your smile. Another reason why you may want to use these strips is if you suffer from tooth decay. These strips will remove most of the staining and decay that have occurred over time.



Almost everyone loves seeing TV personalities with no teeth discoloration whatsoever or have flawless dentition. Some even wish their teeth to have the same appearance. That wish could be a reality; it shouldn’t just stay as a wish. Follow the teeth whitening procedures mentioned and discussed in this article for you to achieve that perfect white smile.


Christen Lewis
Christen Lewis - Canada

I really like these tips. Because of the busy work schedule and COVID 19 situation, I didn't get much chance to visit the dentist. I'm an IT professional. I had a wisdom tooth, and after the tooth extraction, I choose to have dental implants. After having implants, I never had any dental issues. Because of the busy work schedule and COVID 19 situation, I didn't get much chance to visit the dentist. Now my teeth are getting pale. When I contacted my dentist, he recommended visiting the clinic and have some whitening procedures. ( https://www.dentistoakville.com/services/teeth-whitening-bleaching-service/ )But I don't have enough time to visit him. Can I use a whitening toothpaste? Will it affect the implant somehow?

13 November 2020


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