Tips for Protected Vision and Dental Hygiene

June 29, 2021

Dental Health: Taking Care of Your Teeth

It's not a secret that almost a lifetime of dental care is required to get healthy teeth. Even if you've been told you have great teeth, it's critical to take the proper steps to care for them and avoid severe issues in the future. This entails using the appropriate dental care products and being aware of your regular routines. We all know how fundamental it is to take care of our teeth, yet brushing and flossing regularly may get tedious. However, there are some tips & tricks that'll help you keep your teeth in shape. So here we go!

● Brush your teeth before going to bed - It's no secret that brushing your teeth at least twice a day is recommended. Despite this, many of us continue to skip washing our teeth at night. On the other hand, brushing before bed removes bacteria and plaque that have accumulated during the day.

● Don't forget about your tongue - Plaque can also accumulate on the tongue. Not only may this cause foul breath, but it can also cause other oral health issues. So brushing your tongue gently after brushing your teeth is a must.

● Brush your teeth thoroughly - Brushing your teeth properly is just as important as brushing them at all. To eliminate plaque, take your time and use the toothbrush in gentle, circular strokes. Plaque that is not removed might harden, causing calculus and gingivitis (early gum disease).

● Increase your water intake - Water is the #1 beverage for general health and oral health. It is also suggested to drink water after each meal as a rule of thumb. This can help wash away some of the harmful effects of sticky and acidic meals and beverages in between brushing.

● Crispy fruit and vegetable usage is ideal - Junk meals and food are handy, but when it comes to your teeth, they may not be as "perfect" as they seem. Fresh, crisp vegetables are the most fantastic choice for your teeth since they include more beneficial fiber.

● Prioritize mouthwash - Mouthwash appears essential for excellent dental health in advertisements, yet many individuals don't use it because they don't understand how it works. Mouthwash, in general, benefits the mouth in three ways: it lowers the concentration of acid in the cavity, cleans hard-to-brush areas in and around the gums, and remineralizes the teeth.

Teeth-Eye Connection and Related Health Condition

Given all these tips, you'll not only start taking care of your teeth in a proper way but will get surprised when you explore the link between teeth and eyes.

Many people find it challenging to comprehend how their eyes and teeth are connected, especially regarding well-being and health concerns. There is, however, a link between a person's oral health and their vision, according to several studies. According to one of them, those who have undergone much dental treatment and have fewer natural teeth are more likely to develop open-angle glaucoma.

The majority of cases of eye illnesses, including glaucoma and ocular lymphoma, are caused by dental issues like mercury fillings, cavities, and gum disease. As a result, most people begin experiencing eyesight issues simultaneously as their teeth start to fall out. According to one study, the number of teeth is a sign of oral health, and the number of oral bacteria can be linked to glaucoma pathology. As a result, excellent dental health is critical in decreasing open-angle glaucoma instances. Glaucoma and cataracts are the most common types of eyes-teeth linked issues.

Glaucoma

Glaucoma is the most prevalent illness, and it results in optic nerve damage. The health of your optic nerve determines the levels of your eyesight. The majority of the time, the injury is caused by fluid accumulating in the eye, resulting in abnormally high pressure. There are three types of glaucoma known: open-angle glaucoma, angle-closure glaucoma, and normal-tension glaucoma.

Cataracts

Cataracts occur when the lens of the eye becomes clouded, causing vision loss. Cataracts have long been connected to a person's dental health. The presence of hazardous substances in mercury fillings is suspected. Iritis, cataracts, and retinitis pigmentosa are only a few eye disorders caused by the elements.

How to Combine Your Vision and Dental Care?

Although eyes and teeth-linked health conditions are familiar, there are several treatments suggested. Multifocal contacts, for example, might be good alternative therapy options as your problem's solution and result in improvement. If you face any of these conditions and want to overcome them as soon as possible, make sure to apply them to medical intervention and try your first multifocal contact lenses. They will surely come in handy as you still want to experience all the beauty of life and surroundings, and your particular condition is not an excuse to miss out on it.

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