1. Brush your teeth thoroughly
You would be surprised at how many people don’t know how to brush their teeth properly. Even more surprising is how many people think they know how to brush their teeth properly. As it turns out, people make all sorts of mistakes that undermine their teeth when brushing them.
On the one hand, some people may brush their teeth too hard, while others don’t give their teeth enough of a brush, taking less than the recommended two minutes. Some people don’t even replace their toothbrush regularly, and old toothbrushes are terribly inconvenient for brushing teeth.
If you recognized any of the above mistakes in yourself, or just want to learn a better technique to brush your teeth, here are a few tips from assignmentholic.co.uk.
● Start by positioning your toothbrush so it and your gums are at a 45-degree angle.
● Gently move your toothbrush side to side with quick strokes. Don’t make them too long.
● Brush both the outer and inner surfaces of your teeth, as well as the chewing surface at the bottom (or top).
Apart from brushing your teeth the right way, you should also make sure you do it twice a day. Doing this regularly will give you a healthy smile before you know it!
2. Floss your teeth
It’s important to floss your teeth as well as brush them. Again, many people don’t floss their teeth at all. That is up to 70% of people, according to a study. Because they don’t floss, many of these people will develop plaque in the spaces between their teeth and along gum lines.
Don’t ignore flossing, as not flossing puts you at a higher risk of getting gum disease. Your smile also won’t be as attractive as it possibly can be.
You should floss a minimum of once per day. You need to be disciplined and committed in the beginning, but it will soon be a habit, and you’ll get to reap the benefits.
3. Don’t eat stuff that will stain your teeth
It doesn’t matter how diligent you are with brushing your teeth and then flossing them. If you eat and drink stuff that is likely to stain your teeth, they will stain over time.
There are lots of foods and drinks that have the ability to stain your teeth, including coffee, soda, berries, pasta sauce, and even some kinds of vinegar. If you eat or drink them regularly, your teeth will develop some staining. A visit to a dentist can help to limit that staining. However, the only way to stop it completely is to stop eating and drinking those things.
4. Visit your dentist regularly
Up to 33% of people do not see a dentist at all every year. This can be for a variety of reasons. Perhaps they can’t afford a dentist, or they’re scared to make the visit, or they think their oral health is perfect, or they’ve had a bad experience with a dentist before, or they simply didn’t take the time to make an appointment. It might even be because you don’t have the time, say because you have school assignments to do.
If you recognize any of the excuses above in yourself, you should seriously consider making an appointment to the dentist and seeing one at least twice a year. If your assignments are too overwhelming, contact professionals like MyAssignmentHelp to assist you so you can make time for the dentist.
When you visit a dentist, they will do a thorough examination of your mouth and make sure everything is healthy. They can also clean your teeth professionally and give you better pearly whites.
5. Don’t hesitate to visit the dentist if you feel any pain in your mouth
If a tooth has been bothering you for a while, your gums feel uncomfortable, don’t ignore any of it. Book an appointment and visit the dentist as soon as you can. If you don’t deal with the pain in your mouth, it might lead to worse problems for your teeth, gums, and even the rest of your body. Seeing the dentist isn’t just about keeping your smile healthy, but all of you as well.
If you follow these simple habits, you are guaranteed to have a healthy smile very soon. A few steps in the right direction can help you cover massive ground.
Ashley Simmons is a professional journalist and editor. She has been working in a newspaper in Salt Lake City for 4 years. She is also a content writing expert in such topics as psychology, modern education, business and marketing innovations. She is a master in her craft.