6 Tips You Should Follow for Healthier and Stronger Teeth

May 09, 2017, Billings Dental Care

Photo by PublicDomainPictures, CC0 1.0
Photo by PublicDomainPictures, CC0 1.0

Keeping your teeth and gums healthy is one of the most important things you can do for your overall health and wellness. You wouldn’t want to get any nasty cavities or gum diseases, now would you? That’s why it’s important that you brush and floss your teeth on a regular basis to keep those conditions away. However, sometimes this is easier said than done. You might not have the incentive to keep your oral care routine regular. That’s where we have some good news for you! Below, you’re going to find some great tips to follow if you want healthier and stronger teeth.

 

1. Put Your Dental Items Right in Plain View

This first one is pretty easy to do and will have great implications on your oral health. All you’ve got to do is put your dental items in plain view in your bathroom. You can put your toothbrush and floss right there on the sink. This will remind you whenever you go to start your nightly routine that your oral care should be front and center. You’re going to feel pretty bad when you go to bed and just ignore brushing and flossing.

 

2. Set an Alarm for A Reminder to Start Your Oral Routine

Many people don’t take care of their teeth and gums just because they forget to do their oral routine. Whether that be because you fall asleep watching Netflix or you’re just too tired to get out of bed after a long day of work, you’ve got to remind yourself to brush and floss every night and morning. You can do this by setting alarms in the morning and night to brush and floss. Eventually, you won’t even need these alarms and will automatically remember to get your routine started.

 

3. Give Incentives to Brush Those Chompers

A fantastic way to do anything that you don’t want to do is make sure there are incentives for you to get them done. For example, if you do a good job of brushing and flossing your teeth for a week, then you can treat yourself with ice cream on the weekend. Or if you finishing your flossing early, you can treat yourself to an extra episode of that series on Netflix. This is going to help out with your motivation to take care of your teeth. If you’re really good with your routine, you can even splurge a bit and buy some new dental supplies online.

 

4. Keep Track of Your Progress

Whenever you’re wanting to complete a goal of yours, in this case with your oral health, then it’s important to track your progress along the way to that goal. You can do this by just keeping track of whether you brushed and flossed on your smartphone. There are even some apps you can find on the app store to automate this!

 

5. Try to Associate Your Brushing with Another Activity

A great way to get your brushing done every day is to connect it with another activity that you do to get ready for work or get ready for bed. For example, a lot of people enjoy brushing their teeth in the shower because it’s a way to do two things at once. Or while you’re brushing your hair, you can get that toothbrush in your mouth. Whatever it is, try to combine your oral routine with other routine activities and it’ll be much easier to get done.

 

6. Make Your Oral Care a Team Activity

And lastly, if you’re still having trouble getting that oral routine done every day, then try to make it a team activity! Try to get a family member to keep you accountable for brushing and flossing every morning or night. For example, your husband can remind you in the morning to brush those pearly whites. Or your daughter can text you in the evening to floss. Accountability is an important step in getting any routine started.

 

Brushing and flossing your teeth should not be optional in your mind. If you want to have a healthy mouth and a health life, then you have got to start this oral routine on a regular basis.
 

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