The Top Teeth Stainers Whether you happen to have natural pearly white teeth or you’ve invested money in increasing the wattage in your smile, you definitely want to know the culprits that will stain your teeth. Some of them are notoriously bad, but others you may be surprised at their negative impact. Here are a handful of offenders that you may or may not be aware of. As you will find, there is no need to completely avoid these foods and beverages; however, being aware of their impact on your teeth, if left without cleaning, will hopefully prevent unnecessary staining. SKIP HIGH-TEA Coffee is usually name-dropped as the top drink to avoid, along with darker sodas which are definitely not the greatest for your pearly whites; however, tea is just as bad and can sometimes be worse. Most know to steer clear of the darker variety, but did you know the herbal and white teas aren’t necessarily safe either? These kinds can wear down enamel and make teeth susceptible to staining. You don’t necessarily need to skip high-tea altogether, but being aware of how you drink and doing a quick rinse after the fact will help you avoid unwanted IF IT COULD STAIN YOUR TABLECLOTH… …it will definitely stain your teeth. Wine and fruit in general, are among the worst offenders for stained teeth (and tablecloths). But coming upon the best time of year to enjoy amazing berries, can you possibly avoid eating them completely? You shouldn’t have to part ways with your favorite berry, but be sure to wash and rinse your mouth immediately after eating them. Need some ideas of other fruits that are safe to consume? Having an apple a day can keep the doctor and unwanted stains away – apples, pears and other fruits low in acidity and not dark in color are safe bets for maintaining your smile and still as sweet as their colorful counterparts. IN A PICKLE Some have a “sweet tooth,” others crave salty snacks like, pickles. Unfortunately, the vinegar and acidity in pickles, as well as other snacks like it, will erode your enamel, leaving your teeth vulnerable to turn shades of yellow if not taken care of properly. This same acidic issue, as well as strong staining colors, can be found in some favorite sauces as well such as, tomato sauce, dressings for salad, or soy sauce for your sushi indulgence. As mentioned with the previous food and drinks, so long as you are mindful of the effect these foods can have, you can often prevent the negative consequences they can have if left to their powerful staining abilities. Lastly, if you happen to enjoy these treats like the rest of us, be sure to brush, floss, and visit your local dentist regularly.
1. Location. Your dentist's office should be conveniently located. If it is too much of a hassle to get to the office, you may be less likely to stick with regular appointments. Look for an office that is located close to your home or place of business. 2. Insurance. Make sure any dentists that you are considering accept your dental insurance. The last thing you want is to have an expensive dental procedure done only to find out that your insurance won't cover it. 3. Special Accommodations. If you have any disabilities, fears or phobias, you should look for a dentist who can accommodate your needs. 4. Reputation. Any dentist that you work with should have an excellent reputation within your community. Spend some time reading reviews of local dentists to find the one with the best rating. 5. Price. Dental services need to be affordable; otherwise you will put off going in for appointments. Call several local dentists and ask for their base price on standard procedures such as cleanings, fillings and crowns to compare prices. 6. Payment Options. It is important to make sure that the dental office you choose accepts the type of payment you want to use. For instance, if you plan to pay for your dental services with a credit card, make sure that the office accepts the type of card that you have. 7. Specialties. If you need any special procedures done such as a root canal, extraction or oral surgery, you should make sure that the dentist is up for the job. Not all offices offer surgical procedures, so it is important to check before you get your hopes up. 8. Professional Memberships and Certifications. Find out about the dentist's credentials including any professional memberships for certifications. The more qualified your dentist is, the greater the likelihood that you will be satisfied with your results. 9. Personality. Your dentist's personality and chair-side manner can go a long way toward making you more comfortable during your visit. Try scheduling an initial exam to get an idea of what each dentist you are considering is like to work with. 10. Dental Staff. During your dental visit, you should be treated well by all of the staff members. This includes the front desk staff, as well as any dental assistants or hygienists who work on your teeth. Carefully considering these factors before choosing a dentist can help ensure that you pick the right one for your needs. With so much riding on your oral health, it is worth putting some time and effort into finding the best local dentist.
You want to straighten your teeth, but you don’t want to deal with the hassles and pain that come with traditional braces. So instead of taking steps to finally get the beautiful, confident smile you’ve always wanted, you opt to keep your teeth hidden. That’s one solution, but it certainly isn’t the best. If the thought of wearing traditional braces is the only thing keeping you from a straighter smile, it’s time for you to learn about clear aligners and how they can help. Clear aligners, such as Invisalign, make the straightening process much more comfortable, no matter your age. Here are five reasons to consider Invisalign clear aligners if you’re ready to straighten your teeth, but aren’t ready for traditional braces and the aggravation they bring. 1. No one will ever know you’re wearing them. When someone has braces, you can’t help but notice the brackets and wires in their mouth. This makes people feel self-conscious, and may even keep them from straightening their teeth at all. With Invisalign, this isn’t an issue. The clear aligners are nearly invisible, so you won’t be self-conscious about your smile while you’re wearing them. 2. They’re comfortable. Not only are braces unattractive, they also can be pretty uncomfortable. Why? The sharp metal wires tend to poke and irritate the cheeks and gums, which may even lead to mouth sores. Invisalign clear aligners are made of smooth plastic, making them much more comfortable than traditional braces. Most of the time you won’t even remember you’re wearing them. 3. You can brush and floss like normal. When you have braces, it takes a lot more effort to brush and floss your teeth. With clear aligners, you just remove them when you’re ready, and then brush and floss like normal. This not only makes maintaining your oral health easier, it makes you less likely to have tooth decay, plaque buildup or tooth discoloration once you’re done with treatment—all common problems that come with wearing braces. 4. There are no food restrictions. Once you have braces, you dentist will give you a list of foods you can’t eat—including popcorn, candy and corn on the cob. If you opt for clear aligners, you can eat whatever you want. You just have to take the aligners out every time you’re ready to sit down to a meal or enjoy a beverage, and then brush and floss before you put them back in. 5. You won’t need to spend a lot of time at the dentist. During your Invisalign treatment, you’ll only need to go to the dentist every four to six weeks. It’s not a huge time commitment, so even the busiest people can fit it into their schedule. Finally getting the beautiful smile you’ve always wanted doesn’t have to be painful, or make you even more self-conscious about your smile during treatment. If you’re ready to straighten your teeth but don’t want to deal with traditional braces, talk with your dentist about Invisalign and how it might work for you.
Choosing a good local dentist is not always an easy task. To some extent, what defines "good" will depend on what experience and qualifications the dental practitioner has. But there are also personal considerations which you should keep in mind which will affect whether a dental clinic is the right fit for your needs. One of the biggest considerations may be how you feel about dental work. A phobia of going to the dentist is extremely common, and picking the right professional may make the difference in how often you attend checkups and how quickly you seek help when a problem develops. You should always ask a prospective clinic about how they deal with nervous patients. A patient who is worried about dental work may require a form of relaxation such as sedation or nitrous oxide. If you have a phobia of the dentist, finding a clinic which is happy to provide this should be a priority. You should also be particularly aware of the staff's manner in dealing with your questions. If they are reassuring and professional, you will feel much calmer when attending an appointment. On the other hand, rude, unpleasant or aloof staff may deter you from seeking necessary treatment. Another essential consideration may be the dentist's experience in dealing with a certain condition. This could be a medical condition such as HIV or diabetes, which require a slightly tailored approach to treatment. Alternatively, you may be seeking a professional who is familiar with dealing with children with a condition such as autism, which might impact on how they react to their environment. More general factors in choosing a good local dentist include how family friendly the clinic is. Opting for a dentist who is familiar with treating children can be a significant advantage if you have a young family. Early experiences of dental appointments can affect a child's lifelong attitude to how well they look after their teeth. Some clinics will target themselves directly at the family niche. Not only will they have employees who are good with children, the clinic will have excellent facilities for treating younger patients. This type of clinic will also have decor which is less clinical and more appealing to children, and will include extras such as toys to make the visit more of a fun experience. Broader factors which apply to everyone will include how long it takes to get an appointment, the clinic's policy when dealing with emergencies and whether the operating hours fit in with your lifestyle. How you will pay for treatment should also figure in your choice of dentist. Ask a prospective clinic if they offer payment plans or whether they accept dental insurance. If you have insurance, you will also need to check whether they routinely file claims on behalf of the patient or whether you should do this yourself. Picking the right dental practitioner is an important decision. These pointers should help you to find a great local dentist who suits you and your family. This article is written with the help of our danish dentist tandlæge valby Valby Tandlægen Valby langgade 16 2500 Valby 42341778
Awareness of dental health Whether long-tern care facility staff are aware of the implications of dental disease and infections on the residents' physical health depends on a number of factors, including the respective staff's training, the emphasis placed on dental care and disease in each facility, staff inservice and continuing education, and the staff's general knowledge. In this study, 20 of the 21 responding directors said that, "yes," their staff were aware of the implications of dental disease and infections on the residents' physical health. All 21 directors believed that their staff were aware of the effects of good dental health and hygiene on the residents' quality of life (e.g. the residents' ability to speak, socialize and eat in front of others). Six facilities provided staff dental inservice training annually or more often. The training included general mouth care with the activities of daily living (two facilities), an inaugural inservice by the visiting dentist on basic dental care (one facility) or a video on oral care and the importance of good mouth care (two facilities). The sixth facility was about to begin an annual inservice the month following the questionnaire completion. Training was primarily by lecture, although slide shows and videos were also used. The trainers variously included the director of care, the assistant director of care, a registered nurse, a dentist, a dental hygienist, the staff development coordinator and the local public health department. When asked which staff groups would benefit from future dental inservice education, the directors most often chose nurses (20 facilities), nursing assistants (18) and health care aides (7). Eleven facilities would like to offer dental services once or twice a year, seven once a year, and three, three or more times a year. All facilities would like these sessions to be done inhouse. Two facilities commented that they would like to have training sessions on a rotating basis to ensure that all staff members have an opportunity to attend. Most facilities (n=19) would like to have inservices on both denture cleaning and the cleaning of natural teeth. All facilities would like to have further education on the assessment of the mouth for abnormalities. From a dental standpoint, it would be a useful adjunct to professional dental services for appropriately trained facility staff to provide regular assessments for signs of oral abnormalities. Early interception and referral for appropriate dental care would ensure that residents maintain as healthy an oral environment as possible. Another positive finding in this category was that 18 of the facilities desired further education on the medications that can affect the health of the mouth and teeth, and 16 were interested in medication-induced dental disease. Equally welcome was the fact that 17 of the facilities indicated that they would like to have more information about the impact of dental health on the diet. Many people who provide primary care to elderly individuals are acutely aware of the role of the mouth and teeth in maintaining an adequate intake of nutrition. The more information that can be disseminated at the facility level, the more likely all facility staff will understand the importance of maintaining preventive dental practices in the institutionalized elderly. Only 10 facilities requested more information on infection control during dental procedures. it is feasible that nursing staff currently have an adequate background in infection control to deal comfortably with this issue. It would be useful to investigate whether the level of infection control knowledge is equally high among nursing aides and dietary staff. Only one facility requested more information on the impact of dental health on the general state of health, confirming the fact that this connection is often overlooked. A variety of preferred providers of dental inservice programs were indicated, including the dentist who provides resident care (four facilities), a local dental hygienist (seven), the public health unit's dental director (six) and a lecturer from a faculty of dentistry (one). The "train-the-trainer" approach was a popular choice, with 10 facilities selecting this option. Interestingly, 13 of the facilities indicated that they would like a local dentist with training in geriatric dentistry to provide their inservice training. What is not commonly known is that no formal graduate training programs in geriatric dentistry are provided by dental faculties. Continuing dental education in geriatric dentistry is also limited, Most geriatric training is therefore derived from journals, peer discussion, clinical experience and short courses. Finally, facilities were asked, "How important do you feel dental inservice education is to your staff's ability to maintain the health of the residents' mouth and teeth?" Ten facilities responded "extremely important," 10 "very important" and one "moderately important." Apparently, the maintenance of dental health is a serious issue for the long-term care facilities. Discussion Overall, a stronger alliance between the dental community and long-term care facilities is indicated by the results of the survey. Despite the stated importance of dental health to the surveyed facilities and the recommendations, only one-third of the facilities offered treatment by a dental team and few residents received an initial dental assessment. The dental community could provide practical support to facilities in these areas. From a prevention perspective, it is disappointing that only 11 (52%) of the responding facilities would like to provide twice daily oral hygiene for their residents. While it is commendable that over half the facilities would like to provide periodic inspection of the residents' mouths, more emphasis on primary prevention practices could lead to better oral health for residents and, thus, less detection of oral conditions at periodic inspections. One of the most striking findings in this survey was that 18 of the respondent facilities would like to provide treatment by a dental team. Both the financing of such a service and how this service would be provided within the facility were beyond the scope of this survey. While some facilities have already addressed the issue of providing staff with a sound knowledge of dental health and the practical skills to conduct routine preventive dental services for residents, there is still a long way to go in this area. Again, the dental community needs to work collaboratively with facilities to address their needs for relevant inservice education. Staff who have a sound knowledge of how and why oral health affects an elderly person's general health, nutrition and ability to socialize are more likely to accept their role in dental service delivery. Nurses, nursing assistants and health care aides are the staff members most commonly responsible for the dental health care of longterm residents as well as the staff most frequently selected as those for whom continuing dental education would be of most benefit. Given the different training and responsibilities of these health care workers, thought should be given to providing different inservice programs to meet the needs of each. For example, nurses might find education on medications and dental health useful, while nursing assistants and health care aides might benefit most from training in specific oral hygiene care, how to modify toothbrushes for physically challenged residents and so forth. Because of the many demands placed on nurses in a long-term care facility, it would be of great benefit if nursing assistants and health care aides had sufficient knowledge and skill to conduct most oral hygiene care under nursing supervisions.6 Two concerns should be kept in mind when planning inservice education. First, a combination of training methods is most valuable. The lecture format allows a comprehensive overview of dental services, while videos and demonstration sessions offer a practical environment in which staff can practice their skills and obtain immediate feedback. Second, a train-the-trainer approach, in which at least one staff member in each facility is capable of training new staff members, would ensure that new staff have ready access to a resource person and to basic knowledge of dental health and care techniques. To ensure that the continuing dental education needs of long-term care facility staff are met requires the collaborative effort of the dental community and the long-term care facilities themselves. Clear lines of communication between these two groups are key to staff understanding of the benefits of continuing dental education. When staff have a sound knowledge of the role of dental health in general health, nutrition and socialization of the elderly, there is more likely to be acceptance of staff roles in preventive dental service delivery. Only then will elderly residents of long-term care facilities be assured of the best dental care possible.
Online therapy has its pros and cons and we'll explore some of those in this article. Note: for the purpose of this article, we define “online therapy” as any form of psychotherapy that uses the power and convenience of a digital medium to facilitate simultaneous and asynchronous communication between an individual and a licensed psychologist or mental health counselor. Advantages Online therapy makes it easier to see a therapist if you live in an area where it isn't easy to find a therapist either because you can't find a therapist with whom you feel comfortable or there simply aren't any at all. It is also beneficial to individuals who are either housebound or always on the go. If you're someone who has a busy schedule or physically disabled and driving to and from the therapist's office regularly really isn't an option, online therapy might be right for you since you can practically go to a session as long as you have internet connection and an internet-enabled device. If you're hesitant about seeking assistance because of the stigma associated with receiving therapy or you just don't feel comfortable being seen by others in the waiting room or on your way to or from your therapist, online therapy might be the answer since it allows you to see a therapist from the privacy of your own home. Therapists usually don't charge as much for online sessions because they can see you without having to go to the office. Another thing that makes online therapy more cost-effective is the absence of the need to spend the money travelling to the therapist's office. Disadvantages While the advent of online therapy addresses several issues with which some people may have a problem, it has its limitations, too. For example, technical issues like an unreliable internet connection or sudden failure of your device to perform may disrupt an ongoing session or even prevent one from starting. Online therapy requires an internet connection and internet-enabled devices for the therapy session to take place and technical issues are an inherent potential risk. Online therapy is also not suitable for people experiencing an emergency or serious crisis with serious psychiatric illness. If you're experiencing a life-threatening emergency, please go to your nearest emergency room or call 911. Even though online therapy is more affordable than conventional therapy, its cost isn't always covered by insurance so it would be wise to check with your insurance provider first to make sure your plan covers online therapy. Currently, teletherapy is refunded by law in 27 US states (although fortunately that number is growing). If the internet connection is not strong, another disadvantage of online therapy is the hearder-to-read non-verbal cues the therapist can observe from the patient, which might otherwise give her some valuable insight on the patient's state of mind. Deciding whether or not to opt for online therapy might seem overwhelming and it can really be so. However, if you've decided you're going to give it a go and doesn't quite know where to find a therapist or counsellor who does online therapy, websites like eTherapi.com are a good place to start. You get a much wider choice than if you had to stick to therapists near you: with online therapy, you can see any therapist licensed within your state of residence. By option for online therapy, your options immediately increase. While online therapy might not be for everyone, it truly is a wonderful thing; we at eTherapi.com sincerely believe that.
Periodontal disease is a slow, progressive disease that can wreak havoc on our oral and systemic health. Many of the symptoms of periodontal disease sneak up on us and are often ignored. It is important not to ignore these signs and symptoms as periodontal disease is the #1 cause of tooth loss. Periodontal disease comes in many different forms including aggressive, chronic, necrotizing periodontitis, and periodontitis associated with systemic diseases. Each of these types of periodontal disease has its own distinct characteristics and symptoms, and all require prompt treatment by a dentist to help halt subsequent bone and gum tissue loss. Risk of periodontal disease increases with age. For younger people, dental caries are a more important risk for tooth loss, while for older people, periodontal disease is the more important risk factor. Risk Factors Of Periodontal Disease -Age. Studies have shown that over 70% of all Americans aged 65 and older have some form of periodontal disease. -Tobacco Use (including smoking). We are well aware of the health effects of smoking on our overall health. These diseases include various types of cancer, lung disease, and cardiovascular (heart) disease. Research has also shown that tobacco use also increases a persons risk for periodontal disease. -Family History (Genetics). Some people are more susceptible to periodontal disease than others. This is because of our genetic makeup. -Stress. Studies have shown that stress can make it more difficult for the body to fight off infection, this includes periodontal diseases. -Prescription Drugs (Medications). Some drugs, such as oral contraceptives, anti-depressants, and certain heart medicines, can affect your oral health. Just as you notify your pharmacist and other health care providers of all medicines you are taking and any changes in your overall health, you should also inform your dentist. -Bruxism (Teeth Grinding). Bruxism can put excess force on the supporting tissues of the teeth and could speed up the rate at which these periodontal tissues are destroyed. -Presence Of Systemic Disease. Many systemic diseases can interfere with the inflammatory process. These include cardiovascular (heart) disease, diabetes, and rheumatoid arthritis. -Poor Diet/ Nutrition. A diet low in important, essential nutrients can compromise the body’s immune system and make it harder for the body to fight off infection. Because periodontal disease begins as an infection, poor nutrition can worsen the condition of your gums. Periodontal Disease Signs And Symptoms -Bleeding Upon Brushing, Flossing, Or Even Eating. This is one of the most common signs that periodontal disease is active. It is often overlooked as not a big deal. Periodontal disease is an inflammatory disease. As the bacteria and toxins build up in the mouth, the body responds by activating the inflammatory process, rushing our cells to stop the attack. This will cause the gum tissues to become inflamed and red. It is important to also note that bleeding gums can also be the sign of something more sinister like leukemia and blood platelet disorders. -Unexplained Pain Or Swelling. Periodontal infections present in this manner. When an oral infection occurs, it is essential that you get to a dentist as soon as possible for evaluation and treatment. If the infection is left unchecked it will cause damage to the gum tissues and the bone supporting your teeth. It can also be carried to other parts of the body through the blood stream affecting your overall health. -Persistent Halitosis (Bad Breath). Bad breath can occur from many things but peristent bad breath can mean progressive periodontal disease . As the gum tissues are destroyed, the areas where the oral bacteria can flourish will increase causing a foul odor in the mouth. There are other causes of chronic halitosis that should also be ruled out by your dentist prior to treatment. -Change In Your Smile Or Loose Teeth. As periodontal disease progresses, your teeth will loosen and move out of position. This will effect the way your teeth fit together and even alter your smile. -Teeth Become Longer In Appearance. As periodontal disease progresses it will lead to destruction of the bone and gum tissues. This will show up as gum recession. Once the gum tissues pull back they expose more of the tooth and root, making them appear longer than before. -Pus Drainage. This goes along with the periodontal infection mentioned previously. An active periodontal infection will create pus which can ooze out from between the teeth and gums causing a bad taste and bad breath (malodor). Periodontal Disease Prevention Dental and Periodontal Examinations Your dentist will complete a thorough examination with x-rays and periodontal charting. Notations about the visual condition of the gum tissue will also be recorded. In its earliest stages the gum tissue is usually red, puffy, and painless or slightly tender at this point. Plaque and tartar will more than likely be present to some degree. A periodontal probe will be used to measure around the teeth to see if your periodontal disease has progressed and to what degree. It is important to note that once bone loss has occurred you now have a more advanced form of periodontal disease. Following the examination, your dentist will recommend a course of treatment for your periodontal disease. This will include a professional cleaning along with extra home care instructions. The goal in treatment is to reduce the inflammation and not allow progression of the disease. An antibacterial rinse (example, Listerine) may also be recommended for at home use. Yourdentist may also recommend repair of misaligned or crooked teeth to aid you in your home care efforts. Your dentist may also recommend a more frequent schedule(every 4-6 months) to control your periodontal disease. Following removal of plaque and tartar, bleeding and tenderness of the gums should begin to subside within 1-2 weeks after professional cleaning and careful dental hygiene. Warm salt water or antibacterial rinses can also reduce gum inflammation. Taking an over the counter anti inflammatory medication can also aid in pain and inflammation reduction. Healthy gums should look pink and firm with no bleeding upon brushing, flossing, or eating. Good oral hygiene must be maintained for your whole life, or periodontal disease will come back and possibly advance past the gingivitis form into advanced periodontal disease (also called periodontitis). Steps to prevent periodontal disease should include: -Routine dental visits. Usually recommended every 3- 6 months for examination and professional cleaning. -Maintain At Home Dental Care. Brushing after every meal and flossing at least once a day. -Rinsing with an antiseptic rinse as recommended by your dentist. Choose one with the American Dental Association (ADA) seal of approval. Consult your physician if the bleeding is severe or chronic, gums continue to bleed even after dental treatment, or you have other unexplained symptoms along with the bleeding from your gums. These could all be the sign of a more serious condition than periodontal disease and should be checked out as soon as possible. Conclusion Preventing periodontal disease is up to the patient. Luckily, it is preventable with diligence and effort. Maintaining good dental hygiene and seeing your dentist regularly will lead to a lifetime of healthy smiles. © 2015, Marielaina Perrone DDS. All rights reserved. Henderson Cosmetic Dentist
In the world of sports and health, to build muscle, lose fat is a common objective of many aspiring athletes and bodybuilders in particular. The two concepts at first sight seem to contradict each other as their physiological requirements are different. To build muscle, it not only requires high resistance, low repetition type of weight training, but also a high calorie intake to fuel the growth. To lose fat, science calls for a lower food and calorie intake. Thus build muscle, lose fat seems to be a contradictory phenomena. However, to build muscle, lose fat, we need to be able to focus on a few key physiological principles when training. Research has shown that muscles have a higher metabolism rate than most tissues in the body. As a result they take in more oxygen and burn more calories even at rest. By building more muscles, an athlete can actually burn more calories within the body system. Therefore, the first prescription to build muscle, lose fat is to bulk up with muscles. The increased muscle mass will aid the burning of fat as well. To achieve this, one can also make use of weightlifting supplements that make you acquire muscle mass. Of course we cannot do this in isolation. Any effective training program to build muscle, lose fat must take into account the dietary aspect as well. To gain muscle tissue with a slimming diet plan calls for a bit of ingenuity. Our body needs calories to burn when exercising. This comes from the food we take in. The predominant fuel the body uses first to generate energy is carbohydrates. Thereafter, the body will start burning fat stores within the system. If an athlete can consume a low carbohydrate, high protein diet, it will mean that less carbohydrate will be available for exercise. The body will than draw on the fat store in the body next, to fuel the exercise requirements. The muscle growth stimulated by exercise will make use of the building blocks from the higher protein intake. This combination of exercise and a low carbohydrate, high protein diet will actually help the athlete to build muscle, lose fat. Finally to enhance the effects of build muscle, lose fat, the athlete can look into the type of exercise activities been carried out. As mentioned earlier, to build muscles, high resistance, low repetition is the best form of training to induce growth. Once a certain level of muscle mass is achieved, the athlete can next alternate between high resistance, low repetition training and low intensity, high repetition training. The latter is very commonly known as ‘cutting training’. High repetition training is effectively aerobic in nature that burn more fat than carbohydrate in the body. This will facilitate the body to lose the excess fat in the system leading to a build muscle, lose fat physique. This three simple principles of gaining muscle mass, consuming a low carbohydrate, high protein diet and varying of exercise type and intensity will go a long way in helping people who wants to build muscle, lose fat achieve their objectives of a fitter and leaner body. Seeking toget the bestofferon Crazy bulk, nextstop bymy website for the greatestsuggestions about dianabol results for you.
Acidic drinks and foods lower the pH level of the mouth so consuming those causes the teeth to demineralise. Drinks low in pH levels that cause dental erosion include fruit juices, sports drinks, wine, beer and carbonated drinks. Orange and apple juices are common culprits among fruit juices. Carbonated drinks such as colas are also very acidic. While exposure to acidic foods, such as lemons, oranges and grapefruits don’t directly cause cavities, it weakens the enamel on your teeth, which can weaken teeth and make them more prone to decay. One can minimize acid exposure by drinking juice in one sitting (not sipping for hours) and then avoiding other acidic foods and drinks for several hours. Keep teeth strong by limiting extremely acidic foods. Tᴏ ᴋɴᴏᴡ ᴍᴏʀᴇ ᴅᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ᴛɪᴘs ᴠɪsɪᴛ http://www.drkatarmal.com/2013/07/dental-health-tips-jamnagar-dentist.html
The best thing about porcelain veneers, is that they are made of porcelain, which is very strong, smooth, and tooth- like in appearance. Once the color is selected to closest match the surrounding teeth, porcelain veneers are hard to differentiate from natural teeth. What are veneers? Porcelain veneers are very thin, wafer-like laminates, that adhere to the front side of your tooth. They are best for covering crooked teeth, to make them appear straight, for hiding gaps between teeth, for improving the look of broken or chipped teeth, and for improving the look of stained or discolored teeth. Although they are relatively new in cosmetic dentistry, they are very long lasting, and natural looking. How long do porcelain veneers last? Because veneers are relatively new to the cosmetic dentistry scene, no one can be sure just how long they will last. Everyone is different, some people grind their teeth, chew on ice or hard candy, there are any number of other traumas that could cause it to come off or otherwise break or chip. In a stress-free mouth, the porcelain veener should last in excess of 10 years. What are the benefits of porcelain veneers? The smooth, translucent surface of porcelain mimics the reflective qualities of a tooth’s natural enamel, making it look very much like a natural tooth. Generally, porcelain is very brittle, but when bonded to the structure of a tooth, it is reinforced, and becomes very strong. As long as the veneer stays intact, and does not chip or break, it can usually be re cemented to the tooth. If the laminate chips or breaks, then often, it will have to be replaced with another one. What are the disadvantages? Having porcelain veneers placed is not reversible. The tooth is ‘trimmed’ to prepare the surface for the bonding adhesive, and although this does not change the overall appearance of the tooth, it does remove the enamel layer on the front of the tooth, requiring it to always have some sort of cosmetic solution intact. What happens after the tooth is trimmed? Once the tooth has been trimmed, a dental impression is made, and the veneers are fashioned (usually by hand in a high tech dental lab) to fit the impression of your tooth. Sometimes temporary veneers are used while you wait for the lab to create your customized permanent veneers. How is the veneer cemented to the tooth? The bonding agent or cement is determined by the dentist, based on the color of your veneer, in relation to your other teeth. The bonding agents come in several different tints, and you will be able to see the final result before the cement is cured, because once the cement is cured, the color cannot be changed. How does one take care of a porcelain veneer? There are several things that you should do to maintain the integrity and beauty of your new porcelain veneer(s). brush and floss regularly don’t chew hard candy, ice or anything that could otherwise chip or damage your veneers. Do not use your teeth to open plastic bags, bottles, or bite your nails. if you suspect that you clench or grind your teeth at night, while sleeping, you should wear a night guard, to protect your veneers from this force. avoid coffee, red wine and cigarettes that stain teeth Are veneers right for me? You probably are not a good candidate for veneers, if you have weak or unhealthy teeth, if you grind at night, or if your teeth are severely broken or damaged. Your dentist will know what your best options are, and if you’re not convinced, get a second opinion. You don’t want to take chances when it comes to your health and your smile!